Sat 22nd Sep 2018 at 9:00am by TT

Run > General

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Time
21:01
Miles
3.12
Min/mi
6:44
Pacing
95%
WAVA
64.65
Stride(cm)
128
Cals
277
Cadence
186
BPM
153
%MHR
89.5
B/mi
1030
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 127/136bpm 70cal 8.89/10.42mph
2) 1m - 6:47(6:47/m) 161/176bpm 94cal 8.84/9.29mph
3) 1m - 6:50(6:50/m) 174/184bpm 104cal 8.79/9.52mph
4) 0.12m - 39(5:29/m) 168/171bpm 9cal 10.93/11.52mph

6:45 6:47 6:50 39

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:29	109 81-130	707	190 186-196
0.25	1:38	49	6:36	125 113-134	825	188 180-194
0.38	2:28	50	6:36	127 126-129	839	185 184-186
0.50	3:18	50	6:39	131 128-134	872	184 182-184
0.63	4:09	51	6:49	131 125-136	892	185 184-188
0.75	5:01	52	6:57	131 128-133	911	186 184-188
0.88	5:53	52	6:58	133 131-135	927	185 184-188
1.00	6:45	52	6:54	133 130-135	918	185 182-188
1.13	7:37	52	6:53	133 130-140	916	185 184-190
1.25	8:28	51	6:52	159 146-170	1092	186 182-190
1.38	9:19	51	6:48	159 148-166	1081	186 184-188
1.50	10:09	50	6:39	159 155-165	1057	186 184-188
1.63	10:59	50	6:38	167 159-175	1107	186 182-190
1.75	11:51	52	6:58	172 170-175	1199	186 186-188
1.88	12:40	49	6:35	171 170-173	1127	184 184-186
2.00	13:32	52	6:53	172 171-174	1185	187 186-190
2.13	14:21	49	6:36	174 171-175	1148	186 184-188
2.25	15:11	49	6:33	178 174-183	1166	185 182-188
2.38	16:02	52	6:54	175 173-182	1209	185 182-186
2.50	16:54	52	6:54	174 170-176	1200	185 184-188
2.63	17:46	51	6:51	174 169-176	1192	184 182-186
2.75	18:39	54	7:10	173 172-176	1239	186 184-188
2.88	19:30	51	6:50	173 171-175	1182	186 184-188
3.00	20:22	51	6:49	173 168-177	1179	184 182-188
3.12	21:01	39	5:32	169 165-171	934	191 186-194

Heart

153/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	21:01	6:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	49.90%	More
800m	3:14	6:31	54.75%	More
1km	4:05	6:35	56.68%	More
Mile	6:42	6:42	59.43%	More
5k	20:57	6:45	64.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	64.56
5km	20:55	6:44	64.69
5M	34:57	6:59	62.85
10km	44:10	7:06	62.03
10M	1:13:47	7:23	61.29
Half	1:38:42	7:32	60.12
20M	2:35:45	7:47	60.37
Mara	3:28:23	7:57	60.16

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