Sat 22nd Sep 2018 at 9:00am by beef

Bike > General

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Time
18:04
Miles
3.54
Mph
11.8
Cals
177
BPM
117
%MHR
73.1
B/mi
597
Surface
Road

Notes & Comments

Split Summary
===
1) 3.54m - 18:04(5:07/m) 117/141bpm 177cal 11.74/17.32mph

18:04

Pace

19%

35%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	45	45	9.92	101 86-111	611
0.25	1:26	41	11.01	114 110-119	621
0.38	2:11	45	9.97	115 110-120	692
0.50	2:51	39	11.46	114 108-118	597
0.63	3:38	48	9.45	119 115-123	756
0.75	1:48:52	1:45:14 +1:52:06	0.07	102 89-114	85865
0.88	1:56:52	8:00	0.94	115 105-123	7360
1.00	1:57:50	58	7.71	115 111-120	894
1.13	1:58:33	43	10.57	114 109-118	647
1.25	1:59:04	31	14.36	123 116-125	514
1.38	1:59:34	30	14.91	118 111-123	475
1.50	2:00:05	31	14.41	113 107-118	471
1.63	2:00:49	43	10.44	111 108-114	638
1.75	2:01:25	36	12.33	114 107-118	555
1.88	2:02:08	43	10.47	120 117-127	688
2.00	2:02:41	33	13.81	120 117-122	521
2.13	2:03:15	35	12.98	121 115-124	559
2.25	2:03:57	42	10.68	116 113-120	652
2.38	2:04:35	37	12.03	112 106-121	559
2.50	2:05:08	33	13.69	120 117-122	526
2.63	2:05:42	34	13.25	121 119-125	548
2.75	2:06:22	40	11.26	123 119-125	656
2.88	2:06:50	29	15.71	131 129-134	500
3.00	2:07:19	28	15.87	129 126-134	488
3.13	2:07:49	30	14.94	137 134-140	550
3.25	2:30:46	22:57 +22:12	0.33	131 120-141	24057
3.38	2:31:31	45	10.09	114 110-120	678
3.50	2:32:09	38	11.88	114 105-128	576
3.54	2:32:22	13	9.46	129 129-130	818

Heart

117/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	2:03	4:07	More
1km	2:40	4:18	More
Mile	4:33	4:33	More
5k	15:53	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	54:19	5:26
20km	1:08:23	5:30
15 miles	1:23:29	5:34
20 miles	1:53:15	5:40
40km	2:22:35	5:44
25 miles	2:23:28	5:44
42km	2:30:09	5:45
50 miles	4:59:07	5:59
56 miles	5:37:18	6:01
100 miles	10:23:38	6:14
112 miles	11:43:15	6:17

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