Sat 22nd Sep 2018 at 9:00am by McGettingThere

Run > Warm Up

  • Time
    16:53
  • Miles
    1.53
  • Min/mi
    11:02
  • Pacing
    0%
  • WAVA
    39.80
  • Cals
    183
  • BPM
    79
  • %MHR
    44.4
  • B/mi
    872
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 79/79bpm 132cal 6.69/17.04mph
2) 0.53m - 7:55(15:02/m) 79/79bpm 51cal 3.99/9.69mph
8:58 7:55

Pace

41% 4% 10% 20% 16% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 26 26 6:57 79 79-79 549 3/5
0.13 43 17 4:32 79 79-79 358 0/11
0.19 1:17 34 8:59 79 79-79 710 4/5
0.25 3:22 2:05 +43 33:26 79 79-79 2641 1/5
0.31 3:52 30 8:00 79 79-79 632 4/1
0.38 4:25 33 8:43 79 79-79 689 2/5
0.44 5:01 36 9:44 79 79-79 769 5/0
0.50 5:41 40 10:33 79 79-79 833 9/0
0.56 6:13 32 8:26 79 79-79 666 1/4
0.63 6:41 29 7:39 79 79-79 604 0/6
0.69 7:10 28 7:33 79 79-79 597 0/4
0.75 7:37 28 7:22 79 79-79 582 0/3
0.81 8:09 32 8:25 79 79-79 665 6/1
0.88 8:44 36 9:30 79 79-79 750 1/6
0.94 11:02 2:17 +1:58 36:35 79 79-79 2890 1/2
1.00 11:38 37 9:48 79 79-79 774 7/0
1.06 17:35 5:57 +4:08 1:35:11 79 79-79 7519 4/0
1.13 18:21 46 12:12 79 79-79 964 4/0
1.19 19:52 1:31 24:10 79 79-79 1909 2/1
1.25 20:44 52 13:56 79 79-79 1101 1/1
1.31 21:27 44 11:37 79 79-79 918 2/1
1.38 22:20 53 14:03 79 79-79 1110 3/0
1.44 22:56 36 9:31 79 79-79 752 1/1
1.50 23:29 33 8:45 79 79-79 691 0/2
1.52 23:43 14 9:36 79 79-79 758 0/1

Heart

79/79max
  • Show Beats/Mile

Elevation

Asc 66m, Range 27m, Flat prediction 9:22
Elevation Graph
Biggest Climbs (m) Min/mi
16 7.4% 10:12
16 5.3% 43:15
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 42.72% More
800m 4:12 8:26 44.99% More
1km 5:19 8:33 46.37% More
Mile 8:58 8:58 46.80% More

Predictions

Dist Time Per Mile WAVA
1M 10:21 10:21 40.53
5km 38:08 12:16 37.42
5M 1:05:55 13:11 35.21
10km 1:24:38 13:37 34.24
10M 2:26:19 14:38 32.72
Half 3:19:36 15:14 31.48
20M 5:24:45 16:14 30.66
Mara 7:23:02 16:55 29.97
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