Sat 22nd Sep 2018 at 8:00am by qnjc21

Bike > General
  • Time
    2:56:54
  • Miles
    55.73
  • Mph
    18.9
  • FBI
    83.57
  • Cals
    1966
  • Watts
    224
  • Cadence
    79
  • BPM
    126
  • %MHR
    71.5
  • B/mi
    399
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:54(3:54/m) 121/137bpm 47cal 79/110rpm 203/484W 15.37/19.16mph
2) 1m - 4:24(4:24/m) 112/139bpm 33cal 71/119rpm 128/560W 13.63/22.25mph
3) 1m - 3:20(3:20/m) 115/129bpm 34cal 72/89rpm 171/369W 17.96/21.37mph
4) 1m - 3:13(3:13/m) 114/130bpm 24cal 71/97rpm 130/455W 18.68/24.11mph
5) 1m - 3:35(3:35/m) 118/134bpm 34cal 76/107rpm 160/407W 16.74/22.62mph
6) 1m - 3:25(3:25/m) 109/124bpm 25cal 82/113rpm 127/499W 17.58/23.42mph
7) 1m - 3:29(3:29/m) 110/134bpm 30cal 81/140rpm 148/323W 17.22/20.6mph
8) 1m - 3:18(3:18/m) 106/135bpm 15cal 68/89rpm 76/272W 18.14/21.25mph
9) 1m - 3:13(3:13/m) 102/123bpm 23cal 71/96rpm 122/394W 18.66/26.51mph
10) 1m - 3:10(3:10/m) 113/132bpm 23cal 69/135rpm 126/567W 18.94/28.41mph
11) 1m - 2:49(2:49/m) 123/144bpm 31cal 81/110rpm 187/439W 21.29/26.01mph
12) 1m - 3:44(3:44/m) 134/163bpm 47cal 87/123rpm 213/601W 16.08/26.99mph
13) 1m - 3:07(3:07/m) 116/143bpm 30cal 80/102rpm 166/577W 19.28/25.96mph
14) 1m - 2:55(2:55/m) 149/157bpm 46cal 92/113rpm 268/473W 20.6/28.34mph
15) 1m - 3:05(3:05/m) 148/157bpm 48cal 87/100rpm 263/525W 19.51/21.73mph
16) 1m - 3:20(3:20/m) 152/161bpm 43cal 84/104rpm 218/498W 18/24.11mph
17) 1m - 3:41(3:41/m) 128/146bpm 48cal 75/94rpm 218/504W 16.33/22.04mph
18) 1m - 3:36(3:36/m) 139/164bpm 36cal 85/125rpm 168/551W 16.66/22.58mph
19) 1m - 3:17(3:17/m) 132/150bpm 37cal 81/118rpm 191/666W 18.25/33.77mph
20) 1m - 2:24(2:24/m) 118/136bpm 14cal 69/115rpm 99/503W 24.99/34.13mph
21) 1m - 2:56(2:56/m) 119/132bpm 33cal 76/121rpm 190/492W 20.42/27.28mph
22) 1m - 3:36(3:36/m) 130/150bpm 44cal 72/95rpm 206/499W 16.7/25.42mph
23) 1m - 4:29(4:29/m) 151/162bpm 72cal 81/109rpm 268/565W 13.38/22mph
24) 1m - 3:57(3:57/m) 138/157bpm 52cal 81/109rpm 221/512W 15.17/22.73mph
25) 1m - 3:19(3:19/m) 144/159bpm 51cal 82/115rpm 258/517W 18.08/24.9mph
26) 1m - 2:48(2:48/m) 141/158bpm 32cal 79/102rpm 197/454W 21.47/26.72mph
27) 1m - 2:17(2:17/m) 119/136bpm 23cal 83/114rpm 173/623W 26.32/32.58mph
28) 1m - 3:05(3:05/m) 128/140bpm 31cal 78/111rpm 170/481W 19.49/26.24mph
29) 1m - 3:12(3:12/m) 120/131bpm 33cal 76/131rpm 172/582W 18.73/22.48mph
30) 1m - 2:31(2:31/m) 130/146bpm 35cal 94/112rpm 235/374W 23.84/26.7mph
31) 1m - 2:46(2:46/m) 152/162bpm 42cal 86/106rpm 255/470W 21.7/26.19mph
32) 1m - 2:22(2:22/m) 118/136bpm 17cal 68/94rpm 127/439W 25.31/28.8mph
33) 1m - 2:32(2:32/m) 124/156bpm 35cal 88/135rpm 235/592W 23.67/30.58mph
34) 1m - 2:30(2:30/m) 148/163bpm 35cal 85/115rpm 234/600W 23.97/35.17mph
35) 1m - 3:28(3:28/m) 130/158bpm 35cal 72/114rpm 168/619W 17.27/24.46mph
36) 1m - 3:19(3:19/m) 111/119bpm 26cal 63/92rpm 133/496W 18.12/23.69mph
37) 1m - 2:26(2:26/m) 111/126bpm 22cal 77/96rpm 152/461W 24.61/26.59mph
38) 1m - 3:04(3:04/m) 135/145bpm 44cal 84/140rpm 243/655W 19.58/30.6mph
39) 1m - 3:21(3:21/m) 139/149bpm 47cal 83/101rpm 234/559W 17.91/25.63mph
40) 1m - 3:15(3:15/m) 125/146bpm 33cal 76/107rpm 170/582W 18.43/25.88mph
41) 1m - 2:51(2:51/m) 132/145bpm 34cal 82/110rpm 200/521W 21.11/30.18mph
42) 1m - 3:13(3:13/m) 119/134bpm 29cal 68/96rpm 150/477W 18.65/24.61mph
43) 1m - 2:47(2:47/m) 118/135bpm 28cal 80/116rpm 175/525W 21.59/26.24mph
44) 1m - 2:49(2:49/m) 131/146bpm 38cal 87/105rpm 230/581W 21.33/26.7mph
45) 1m - 2:52(2:52/m) 140/149bpm 42cal 88/105rpm 245/481W 20.97/25.76mph
46) 1m - 2:47(2:47/m) 142/150bpm 37cal 87/104rpm 229/430W 21.61/25.49mph
47) 1m - 2:41(2:41/m) 127/138bpm 33cal 81/113rpm 209/478W 22.36/27.53mph
48) 1m - 2:46(2:46/m) 129/139bpm 34cal 88/118rpm 205/430W 21.7/27.49mph
49) 1m - 2:59(2:59/m) 126/139bpm 34cal 79/114rpm 193/619W 20.09/27.68mph
50) 1m - 3:49(3:49/m) 115/143bpm 43cal 77/95rpm 189/400W 15.75/25.57mph
51) 1m - 3:27(3:27/m) 120/127bpm 46cal 84/111rpm 226/651W 17.37/21.37mph
52) 1m - 2:41(2:41/m) 128/133bpm 34cal 92/111rpm 217/342W 22.37/25.05mph
53) 1m - 2:50(2:50/m) 129/144bpm 43cal 82/99rpm 257/516W 21.14/25.34mph
54) 1m - 2:41(2:41/m) 133/144bpm 35cal 86/98rpm 222/457W 22.42/24.21mph
55) 1m - 4:35(4:35/m) 101/131bpm 24cal 49/95rpm 92/325W 13.1/24.15mph
56) 0.73m - 2:56(3:59/m) 103/117bpm 22cal 58/82rpm 131/472W 15.06/20.98mph
3:54 4:24 3:20 3:13 3:35 3:25 3:29 3:18 3:13 3:10 2:49 3:44 3:07 2:55 3:05 3:20 3:41 3:36 3:17 2:24 2:56 3:36 4:29 3:57 3:19 2:48 2:17 3:05 3:12 2:31 2:46 2:22 2:32 2:30 3:28 3:19 2:26 3:04 3:21 3:15 2:51 3:13 2:47 2:49 2:52 2:47 2:41 2:46 2:59 3:49 3:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 16% 19% 19% 14% 15%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.00 10:29 10:29 +2:11 11.45 116 91-139 608 76 6-119 196 14-560
4.00 17:02 6:34 18.29 114 102-130 374 72 8-97 160 1-455
6.00 24:02 7:00 17.15 113 95-134 395 80 5-113 158 4-499
8.00 30:50 6:47 17.67 108 87-135 367 75 6-140 125 6-323
10.00 38:13 7:24 +1:01 16.22 107 88-132 396 71 4-135 166 3-567
12.00 44:47 6:33 18.31 129 106-163 423 85 3-123 228 2-601
14.00 50:48 6:01 19.92 132 98-157 398 87 4-113 239 6-577
16.00 57:13 6:25 18.72 150 127-161 481 86 8-104 248 21-525
18.00 1:04:29 7:16 16.50 133 103-164 484 80 2-125 248 17-551
20.00 1:10:12 5:43 +2 20.99 126 96-150 360 77 3-118 246 3-666
22.00 1:16:44 6:32 18.35 125 101-150 409 75 3-121 241 8-499
24.00 1:27:06 10:22 +1:56 11.58 145 95-162 751 82 2-109 277 8-565
26.00 1:33:13 6:07 19.64 142 116-159 434 82 9-115 236 21-517
28.00 1:38:35 5:22 22.38 124 103-140 332 81 4-114 233 7-623
30.00 1:44:18 5:43 20.99 124 109-146 354 85 4-131 221 10-582
32.00 1:49:26 5:08 23.37 136 110-162 349 80 3-106 230 5-470
34.00 1:54:28 5:03 23.79 136 103-163 343 87 4-135 255 4-600
36.00 2:01:15 6:47 17.70 121 99-158 410 68 3-114 216 13-619
38.00 2:06:46 5:31 21.78 124 97-145 342 82 4-140 239 16-655
40.00 2:13:37 6:51 +15 17.51 132 106-149 452 80 2-107 244 6-582
42.00 2:19:40 6:04 19.80 125 105-145 379 76 2-110 236 5-521
44.00 2:25:16 5:35 21.46 124 103-146 347 85 6-116 237 20-581
46.00 2:30:54 5:38 21.30 141 127-150 397 88 6-105 259 18-481
48.00 2:36:21 5:27 22.00 128 117-139 349 85 7-118 233 4-478
50.00 3:14:45 38:24 +31:37 3.13 120 69-143 2304 78 2-114 247 1-619
52.00 3:20:54 6:09 19.53 123 105-133 378 88 4-111 238 1-651
54.00 3:26:28 5:34 +3 21.56 131 106-144 365 85 5-99 260 17-516
55.73 3:35:10 8:42 +1:12 11.95 102 84-131 512 54 3-95 175 2-472

Heart

126/164max
  • Show Beats/Mile

Power

224W (666 max)
Power Graph
Power Bands

Cadence

79 (140 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:49 More
800m 59 1:59 More
1km 1:15 2:01 More
Mile 2:14 2:14 More
5k 7:29 2:25 More
5 miles 12:35 2:31 More
10k 16:33 2:40 More
10 miles 27:21 2:44 More
Half 36:34 2:47 More
20 miles 57:29 2:52 More
Mara 1:18:19 2:59 More
50k 1:34:49 3:03 More
40 miles 2:05:03 3:08 More
75k 2:27:17 3:10 More
50 miles 3:09:21 3:47 More

Predictions

Dist Time Per Mile
10 miles 29:04 2:54
20km 36:32 2:56
15 miles 44:31 2:58
20 miles 1:00:14 3:01
40km 1:15:42 3:03
25 miles 1:16:10 3:03
42km 1:19:41 3:03
50 miles 2:37:50 3:09
56 miles 2:57:48 3:11
100 miles 5:27:04 3:16
112 miles 6:08:27 3:17

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