Sat 22nd Sep 2018 at 11:00am by Richard-M

Run > Long Run

heavy rain

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Time
58:07
Miles
6.98
Min/mi
8:20
Pacing
85%
WAVA
56.90
Stride(cm)
116
Cals
686
Cadence
167
BPM
136
%MHR
80.3
B/mi
1136
Asc(m)
133
Hillscore
8
Surface
Trail

Notes & Comments

I ran, it rained, i got wet, it rained some more, I tried to run faster, I got very wet but enjoyed it - rain keeps you cool
10% more than last weeks 'long' run distance... HRV10

Split Summary
===
1) 1km - 5:02(5:02/km) 125/134bpm 56cal 11.9/12.63kmph
2) 1km - 4:51(4:51/km) 130/135bpm 56cal 12.37/13.3kmph
3) 1km - 5:08(5:08/km) 130/138bpm 59cal 11.68/12.73kmph
4) 1km - 5:53(5:53/km) 138/150bpm 71cal 10.2/12.87kmph
5) 1km - 4:56(4:56/km) 132/140bpm 55cal 12.18/13.03kmph
6) 1km - 5:49(5:49/km) 137/149bpm 67cal 10.31/13.81kmph
7) 1km - 5:13(5:13/km) 136/140bpm 59cal 11.51/12.56kmph
8) 1km - 5:30(5:30/km) 137/144bpm 64cal 10.91/12.16kmph
9) 1km - 4:53(4:53/km) 138/143bpm 57cal 12.3/13.74kmph
10) 1km - 4:56(4:56/km) 144/150bpm 62cal 12.17/13.2kmph
11) 1km - 4:50(4:50/km) 151/154bpm 65cal 12.42/13.67kmph
12) 0.24km - 1:07(4:36/km) 154/157bpm 15cal 13.04/13.2kmph

5:02 4:51 5:08 5:53 4:56 5:49 5:13 5:30 4:53 4:56 4:50 1:07

Pin Map

0mi in 0

Pace

12%

11%

61%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	119 107-127	1010	161 156-164	2/5
0.50	4:05	1:58	7:50	129 126-134	1012	162 158-164	1/4
0.75	6:03	1:58	7:53	132 129-135	1041	163 160-178	3/1
1.00	8:04	2:01	8:03	130 125-134	1046	163 160-166	1/5
1.25	9:56	1:53	7:30	128 117-133	960	163 162-166	1/10
1.50	11:54	1:57	7:50	129 126-132	1010	163 160-170	2/14
1.75	14:06	2:12	8:48	129 120-134	1135	165 150-172	5/10
2.00	16:23	2:17	9:08	135 130-142	1232	164 154-170	4/3
2.25	19:15	2:53 +17	11:30	143 119-150	1645	164 106-176	22/0
2.50	21:19	2:03	8:13	133 118-139	1093	166 162-172	4/3
2.75	23:18	1:59	7:57	136 131-140	1082	166 162-172	1/6
3.00	25:15	1:57	7:50	129 126-132	1010	166 164-172	0/14
3.25	27:41	2:26 +28	9:44	124 113-129	1206	165 140-178	0/15
3.50	30:10	2:29	9:56	138 121-146	1371	169 128-178	16/3
3.75	32:35	2:25	9:40	144 136-149	1391	167 162-170	17/0
4.00	34:39	2:04	8:15	138 136-140	1139	167 164-214	1/4
4.25	36:46	2:07	8:30	136 132-139	1155	167 164-172	3/4
4.50	38:49	2:02	8:10	131 111-139	1069	167 166-168	2/9
4.75	41:19	2:30 +9	10:02	136 130-141	1364	171 140-180	9/1
5.00	43:31	2:12	8:46	141 137-144	1237	169 150-172	7/1
5.25	45:27	1:56	7:44	141 139-142	1090	169 166-174	3/6
5.50	47:28	2:01	8:05	136 133-141	1100	168 160-178	1/13
5.75	49:21	1:53	7:32	140 136-143	1055	170 168-174	1/8
6.00	51:19	1:58	7:51	145 141-149	1138	171 128-188	2/3
6.25	53:21	2:02	8:09	145 132-150	1181	171 124-176	4/2
6.50	55:22	2:01	8:04	149 147-151	1202	171 168-176	4/2
6.75	57:16	1:54	7:34	152 151-154	1151	172 170-176	3/3
6.98	59:01	1:45	7:32	154 151-157	1159	173 168-178	3/3

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 45m, Flat prediction 55:26

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.8%	10:15
31 6.1%	11:34
16 2.1%	9:22
See your biggest climbs

Cadence

167 (214 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	167	7	58:09	8:23
Walk	1.2	130	0	42	21:59
Still	0.0	-	-	1	-
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.64%	More
800m	3:43	7:29	51.23%	More
1km	4:42	7:33	52.89%	More
Mile	7:48	7:48	54.24%	More
5k	25:23	8:10	56.65%	More
5 miles	42:50	8:34	54.64%	More
10k	52:48	8:30	55.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	62.62
5km	23:42	7:38	60.68
5M	40:09	8:02	58.29
10km	51:05	8:13	57.19
10M	1:26:34	8:39	55.77
Half	1:56:46	8:55	54.27
20M	3:06:38	9:20	53.81
Mara	4:11:45	9:37	53.19

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