Sat 22nd Sep 2018 at 8:00am by Hills of Death (HOD)

Run > Easy

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Time
12:25
Miles
1.21
Min/mi
10:16
Pacing
0%
WAVA
42.24
Stride(cm)
91
Cals
120
Cadence
172
BPM
119
%MHR
64.7
B/mi
1221
Asc(m)
11
Surface
Road

Notes & Comments

To and from Parkrun

10:18 2:08

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47 +7	12:33	118 86-137	1480	169 120-184	1/0
0.13	1:44	57 +17	15:19	135 128-141	2068	169 100-178	1/1
0.19	3:30	1:46 +1:09	28:14	113 83-133	3191	168 120-182	0/2
0.25	4:48	1:18 +42	20:49	111 79-132	2310	173 120-184	0/3
0.31	5:24	36	9:31	124 106-138	1180	180 178-182	1/0
0.38	1:29:28	1:24:03 +1:30:17	22:24:55	112 89-135	150630	183 178-184	2/0
0.44	1:36:56	7:28	1:59:35	137 129-148	16382	178 176-184	0/1
0.50	1:37:35	39	10:23	143 139-149	1484	176 174-178	0/0
0.56	3:08:02	1:30:27 +1:36:31	24:07:19	125 105-145	180915	173 166-176	0/0
0.63	3:15:13	7:11	1:54:58	137 129-144	15750	168 166-170	0/0
0.69	3:16:05	52	13:50	138 137-140	1908	167 164-170	0/0
0.75	3:19:28	3:23 +3:01	54:03	109 87-132	5891	172 120-178	0/0
0.81	3:25:27	5:59 +5:26	1:35:51	113 79-131	10831	165 120-178	0/1
0.88	3:26:29	1:02	16:25	100 80-120	1641	174 172-176	0/0
0.94	3:27:07	38	10:12	120 106-132	1225	170 168-172	1/1
1.00	3:28:34	1:27 +47	23:08	113 105-120	2614	168 154-170	2/0
1.06	3:29:14	40	10:38	119 115-123	1265	168 164-170	2/0
1.13	3:31:21	2:07 +1:44	33:49	99 85-120	3348	178 166-210	0/1
1.19	3:33:02	1:41 +47	26:56	117 111-123	3151	182 168-200	0/1
1.20	3:33:12	10	11:41	112 110-113	1309	167 166-168	0/0

Heart

119/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m, Flat prediction 12:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (210 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.2	175	1.2	-2:47:40	1:39:43
Walk	23.6	117	0	1:35:07	79:39:26
Still	0.0	-	-	9	-
Pause	47.2	-	-	3:10:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	31.82%	More
800m	5:07	10:18	37.22%	More
1km	6:24	10:18	38.82%	More
Mile	3:25:38	3:25:38	2.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	41.99
5km	35:00	11:16	41.09
5M	59:01	11:48	39.65
10km	1:14:56	12:04	38.99
10M	2:06:24	12:38	38.20
Half	2:50:04	12:59	37.26
20M	4:30:43	13:32	37.09
Mara	6:04:13	13:54	36.76

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