Tue 18th Sep 2018 at 12:00pm by cathrobinson

Run > Run-Walk

Follow User
0 👍

Time
30:01
Miles
0.63
Min/mi
47:39
WAVA
9.06
Cals
139
BPM
113
%MHR
63
B/mi
5403
Asc(m)
19
Surface
Road

Notes & Comments

Run walk in the hotel gym, Seattle.

Split Summary
===
1) 0.08m - 5:00(59:49/m) 82/89bpm 15cal 1/7.86mph
2) 0.01m - 1:00(1:09:33/m) 120/165bpm 6cal 0.86/2.02mph
3) 0.03m - 1:30(59:26/m) 108/166bpm 8cal 1.01/3.14mph
4) 0.02m - 1:00(46:16/m) 110/156bpm 6cal 1.3/2.94mph
5) 0.03m - 1:30(57:43/m) 115/161bpm 8cal 1.04/2.65mph
6) 0.01m - 1:00(1:21:37/m) 105/155bpm 4cal 0.74/1.73mph
7) 0.02m - 1:30(1:04:51/m) 115/161bpm 8cal 0.93/2.1mph
8) 0.02m - 1:00(45:57/m) 127/145bpm 9cal 1.31/2.68mph
9) 0.04m - 1:30(37:08/m) 114/147bpm 8cal 1.62/4.96mph
10) 0.03m - 1:00(32:43/m) 121/131bpm 6cal 1.83/5.42mph
11) 0.03m - 1:30(45:27/m) 111/132bpm 7cal 1.32/3.42mph
12) 0.01m - 1:00(1:27:31/m) 124/137bpm 6cal 0.69/3.19mph
13) 0.04m - 1:30(35:55/m) 114/137bpm 7cal 1.67/3.9mph
14) 0.02m - 1:00(55:09/m) 122/136bpm 6cal 1.09/3.91mph
15) 0.02m - 1:30(1:06:25/m) 116/137bpm 8cal 0.9/4.09mph
16) 0.03m - 1:00(32:39/m) 123/136bpm 6cal 1.84/4.69mph
17) 0.07m - 1:30(22:45/m) 118/137bpm 8cal 2.64/5.72mph
18) 0.11m - 5:00(46:11/m) 102/110bpm 13cal 1.3/4.74mph
19) 0m - 1(10:11/m) 109/109bpm 5.89/3.1mph

5:00 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 5:00 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	4:16	4:16	1:08:13	82 66-88	5594	1/1
0.13	7:35	3:19	53:12	114 83-166	6064	1/1
0.19	11:17	3:41	59:03	125 92-161	7381	1/0
0.25	14:05	2:48	44:52	122 98-147	5474	1/1
0.31	16:50	2:45	44:07	115 101-131	5074	1/2
0.38	19:31	2:41	42:55	117 99-137	5021	1/1
0.44	22:48	3:17	52:26	116 102-137	6083	5/2
0.50	24:34	1:46	28:09	124 109-137	3490	2/1
0.56	26:49	2:16	36:14	103 100-107	3731	2/2
0.63	29:37	2:47	44:39	101 97-105	4509	2/0
0.63	30:11	34 +9	1:12:13	108 103-110	7800	0/1

Heart

113/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 7m, Flat prediction 30:01

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	9:28	38:04	9.94%	More
800m	21:34	43:24	9.57%	More
1km	29:28	47:25	9.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	53:00	53:00	8.62
5km	3:33:50	1:08:50	7.47
5M	6:24:02	1:16:48	6.79
10km	8:21:47	1:20:45	6.50
10M	15:01:09	1:30:07	5.96
Half	20:56:20	1:35:54	5.58
20M	35:14:34	1:45:44	5.21
Mara	49:07:59	1:52:31	4.94

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry