Sat 22nd Sep 2018 at 9:00am by DTs

Run > General

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Time
1:02:17
Miles
8.09
Min/mi
7:42
Pacing
91%
WAVA
60.99
Cals
992
BPM
149
%MHR
80.8
B/mi
1144
Asc(m)
127
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:36(7:24/m) 162/182bpm 15cal
2) 0.62m - 4:33(7:19/m) 156/173bpm 74cal
3) 0.62m - 4:41(7:32/m) 147/159bpm 82cal
4) 0.62m - 4:55(7:54/m) 144/160bpm 84cal
5) 0.62m - 4:53(7:52/m) 144/149bpm 84cal
6) 0.62m - 4:48(7:43/m) 143/147bpm 80cal
7) 0.62m - 4:57(7:58/m) 146/151bpm 84cal
8) 0.62m - 5:10(8:18/m) 145/151bpm 86cal
9) 0.62m - 4:52(7:50/m) 145/149bpm 79cal
10) 0.62m - 4:55(7:55/m) 147/153bpm 82cal
11) 0.62m - 4:58(7:59/m) 145/149bpm 79cal
12) 0.62m - 4:27(7:10/m) 153/157bpm 79cal
13) 0.62m - 4:27(7:10/m) 156/159bpm 82cal
14) 0.01m - 6(8:10/m) 155/155bpm 2cal

4:36 4:33 4:41 4:55 4:53 4:48 4:57 5:10 4:52 4:55 4:58 4:27 4:27 6

Pin Map

0mi in 0

Pace

10%

18%

38%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:51	1:51	7:25	158 77-178	1173	4/1
0.50	3:40	1:49	7:15	166 154-182	1204	4/2
0.75	5:35	1:55	7:41	153 148-161	1175	5/1
1.00	7:26	1:50	7:21	164 153-173	1205	3/6
1.25	9:11	1:46	7:04	150 143-161	1059	2/4
1.50	10:57	1:46	7:04	147 143-157	1038	2/4
1.75	12:53	1:56	7:43	148 143-157	1143	5/4
2.00	14:48	1:55	7:39	145 142-153	1109	3/5
2.25	16:46	1:58	7:51	144 139-150	1130	4/3
2.50	18:46	2:00	8:01	145 136-160	1162	2/5
2.75	20:39	1:53	7:33	143 139-148	1081	8/2
3.00	22:42	2:03	8:10	144 141-148	1176	1/4
3.25	24:32	1:51	7:23	146 145-149	1077	5/5
3.50	26:29	1:57	7:48	143 140-144	1116	5/4
3.75	28:29	1:59	7:58	140 138-143	1115	2/2
4.00	30:32	2:03	8:14	144 140-147	1185	7/6
4.25	32:33	2:01	8:02	148 146-151	1190	9/7
4.50	34:28	1:55	7:39	146 141-149	1117	3/4
4.75	36:40	2:12	8:47	143 141-147	1256	5/5
5.00	38:42	2:02	8:08	145 143-150	1180	3/1
5.25	40:36	1:54	7:38	144 140-148	1098	2/2
5.50	42:36	2:00	8:01	145 143-147	1163	3/3
5.75	44:32	1:56	7:45	145 143-147	1124	2/3
6.00	46:35	2:03	8:11	147 144-153	1203	5/5
6.25	48:33	1:58	7:51	146 142-152	1145	8/3
6.50	50:29	1:56	7:43	146 144-149	1125	4/5
6.75	52:32	2:04	8:14	145 142-149	1195	2/2
7.00	54:33	2:01	8:02	148 144-152	1190	1/1
7.25	56:13	1:40	6:40	154 152-157	1028	1/3
7.50	57:59	1:46	7:03	155 153-157	1093	5/5
7.75	59:43	1:44	6:57	155 152-158	1076	2/3
8.00	1:01:31	1:49	7:15	157 154-159	1138	3/3
8.09	1:02:14	43	8:14	156 154-158	1284	1/1

Heart

149/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 16m, Flat prediction 1:02:24

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	7:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	48.52%	More
800m	3:25	6:51	54.91%	More
1km	4:13	6:48	57.81%	More
Mile	6:59	6:59	59.64%	More
5k	23:25	7:32	60.48%	More
5 miles	38:35	7:43	59.68%	More
10k	48:14	7:46	59.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	61.36
5km	22:35	7:16	62.69
5M	37:24	7:29	61.57
10km	47:05	7:35	61.04
10M	1:17:58	7:48	60.89
Half	1:43:49	7:55	60.01
20M	2:42:34	8:08	60.73
Mara	3:36:27	8:16	60.82

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