Sat 22nd Sep 2018 at 11:00am by Sunbed Athlete

Run > General

  • breezy
  • Time
    52:00
  • Miles
    8.09
  • Min/mi
    6:26
  • Pacing
    85%
  • WAVA
    74.28
  • Stride(cm)
    135
  • Cals
    1078
  • Cadence
    185
  • BPM
    177
  • %MHR
    106.7
  • B/mi
    1139
  • Asc(m)
    182
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Out of work, Hawkhill, Old Dailly, Brae Toll, lap of the houses then home.

Finished the week on 77 miles 💨🏃‍♂️⛅️

Split Summary
===
1) 1m - 6:16(6:16/m) 159/194bpm 113cal 9.57/11.73mph
2) 1m - 6:30(6:30/m) 176/181bpm 137cal 9.23/9.85mph
3) 1m - 6:08(6:08/m) 182/190bpm 129cal 9.78/10.44mph
4) 1m - 6:37(6:37/m) 180/188bpm 140cal 9.06/10.27mph
5) 1m - 6:20(6:20/m) 186/195bpm 134cal 9.47/9.77mph
6) 1m - 6:34(6:34/m) 185/199bpm 139cal 9.14/9.41mph
7) 1m - 6:27(6:27/m) 180/187bpm 136cal 9.31/10.04mph
8) 1m - 6:31(6:31/m) 177/183bpm 137cal 9.22/9.52mph
9) 0.09m - 39(6:56/m) 179/181bpm 13cal 8.66/8.91mph
6:16 6:30 6:08 6:37 6:20 6:33 6:27 6:31 39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 35% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:41 123 96-141 821 184 180-192 8/5
0.50 3:12 1:32 6:07 175 142-194 1069 185 172-194 1/5
0.75 5:26 2:14 +43 8:57 172 165-179 1538 186 182-190 3/3
1.00 7:00 1:34 6:15 171 168-174 1070 185 182-186 4/9
1.25 8:36 1:36 6:25 176 173-180 1128 185 180-188 7/3
1.50 10:15 1:39 6:38 177 173-181 1173 184 180-186 14/3
1.75 11:57 1:42 6:46 174 173-177 1178 184 182-186 14/0
2.00 13:30 1:33 6:11 177 172-179 1094 185 182-188 3/6
2.25 15:05 1:36 6:22 182 176-190 1160 185 182-188 9/7
2.50 16:41 1:35 6:22 185 183-190 1177 185 182-188 5/2
2.75 18:09 1:28 5:52 179 175-184 1050 187 182-194 1/13
3.00 19:38 1:29 5:56 183 178-186 1087 188 184-190 0/26
3.25 21:25 1:47 7:09 179 172-184 1279 184 182-190 19/1
3.50 23:07 1:42 6:47 179 176-183 1213 185 184-192 18/0
3.75 24:41 1:34 6:17 181 178-185 1138 186 184-188 1/12
4.00 26:15 1:34 6:16 184 177-188 1153 185 184-188 4/11
4.25 27:49 1:34 6:16 181 176-185 1136 186 184-188 3/6
4.50 29:23 1:34 6:15 187 177-194 1168 185 182-188 0/8
4.75 31:00 1:37 6:29 186 181-189 1207 183 172-186 3/1
5.00 32:35 1:35 6:20 191 186-195 1210 184 182-190 2/7
5.25 34:11 1:36 6:25 191 181-199 1225 185 182-190 14/13
5.50 35:49 1:38 6:31 186 180-192 1211 185 182-186 2/5
5.75 37:27 1:38 6:32 183 172-191 1195 185 182-188 5/2
6.00 39:09 1:42 6:48 179 174-184 1216 184 182-186 11/0
6.25 40:47 1:39 6:35 181 180-184 1191 184 182-186 5/1
6.50 42:24 1:36 6:25 179 178-182 1149 184 182-186 4/4
6.75 43:56 1:33 6:11 181 176-187 1119 186 182-190 0/16
7.00 45:35 1:39 6:36 178 174-180 1176 184 182-188 6/1
7.25 47:11 1:36 6:23 178 175-182 1135 185 182-190 1/3
7.50 48:46 1:35 6:21 175 171-182 1111 185 182-188 1/5
7.75 50:23 1:36 6:26 177 172-181 1138 185 182-186 0/8
8.00 52:06 1:43 6:53 179 176-181 1231 184 182-188 6/0
8.08 52:40 34 7:10 179 178-181 1283 184 182-188 0/1

Heart

177/199max
  • Show Beats/Mile

Elevation

Asc 182m, Range 50m, Flat prediction 51:34
Elevation Graph
Biggest Climbs (m) Min/mi
38 4.6% 6:41
23 1.8% 6:37
20 2.5% 6:43
19 3.6% 6:19
14 3.1% 6:08
See your biggest climbs

Cadence

185 (194 max) Stride Length: 135cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 56.33% More
800m 2:56 5:53 65.08% More
1km 3:42 5:58 66.98% More
Mile 6:06 6:06 69.34% More
5k 19:43 6:21 72.94% More
5 miles 31:54 6:23 73.37% More
10k 39:47 6:24 73.43% More

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 74.59
5km 18:51 6:04 76.29
5M 31:13 6:15 74.97
10km 39:19 6:20 74.31
10M 1:05:06 6:31 74.16
Half 1:26:40 6:37 73.12
20M 2:15:44 6:47 73.98
Mara 3:00:42 6:54 74.10
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