- breezy
-
Time
52:00
-
Miles
8.09
-
Min/mi
6:26
-
Pacing
85%
-
WAVA
74.28
-
Stride(cm)
135
-
Cals
1078
-
Cadence
185
-
BPM
177
-
%MHR
106.7
-
B/mi
1139
-
Asc(m)
182
-
Hillscore
11
-
Surface
Road
Notes & Comments
Out of work, Hawkhill, Old Dailly, Brae Toll, lap of the houses then home.
Finished the week on 77 miles 💨🏃♂️⛅️
Split Summary
===
1) 1m - 6:16(6:16/m) 159/194bpm 113cal 9.57/11.73mph
2) 1m - 6:30(6:30/m) 176/181bpm 137cal 9.23/9.85mph
3) 1m - 6:08(6:08/m) 182/190bpm 129cal 9.78/10.44mph
4) 1m - 6:37(6:37/m) 180/188bpm 140cal 9.06/10.27mph
5) 1m - 6:20(6:20/m) 186/195bpm 134cal 9.47/9.77mph
6) 1m - 6:34(6:34/m) 185/199bpm 139cal 9.14/9.41mph
7) 1m - 6:27(6:27/m) 180/187bpm 136cal 9.31/10.04mph
8) 1m - 6:31(6:31/m) 177/183bpm 137cal 9.22/9.52mph
9) 0.09m - 39(6:56/m) 179/181bpm 13cal 8.66/8.91mph
6:16 6:30 6:08 6:37 6:20 6:33 6:27 6:31 39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:40 |
1:40 |
6:41 |
123 96-141 |
821 |
184 180-192 |
8/5 |
0.50 |
3:12 |
1:32 |
6:07 |
175 142-194 |
1069 |
185 172-194 |
1/5 |
0.75 |
5:26 |
2:14 +43
|
8:57 |
172 165-179 |
1538 |
186 182-190 |
3/3 |
1.00 |
7:00 |
1:34 |
6:15 |
171 168-174 |
1070 |
185 182-186 |
4/9 |
1.25 |
8:36 |
1:36 |
6:25 |
176 173-180 |
1128 |
185 180-188 |
7/3 |
1.50 |
10:15 |
1:39 |
6:38 |
177 173-181 |
1173 |
184 180-186 |
14/3 |
1.75 |
11:57 |
1:42 |
6:46 |
174 173-177 |
1178 |
184 182-186 |
14/0 |
2.00 |
13:30 |
1:33 |
6:11 |
177 172-179 |
1094 |
185 182-188 |
3/6 |
2.25 |
15:05 |
1:36 |
6:22 |
182 176-190 |
1160 |
185 182-188 |
9/7 |
2.50 |
16:41 |
1:35 |
6:22 |
185 183-190 |
1177 |
185 182-188 |
5/2 |
2.75 |
18:09 |
1:28 |
5:52 |
179 175-184 |
1050 |
187 182-194 |
1/13 |
3.00 |
19:38 |
1:29 |
5:56 |
183 178-186 |
1087 |
188 184-190 |
0/26 |
3.25 |
21:25 |
1:47 |
7:09 |
179 172-184 |
1279 |
184 182-190 |
19/1 |
3.50 |
23:07 |
1:42 |
6:47 |
179 176-183 |
1213 |
185 184-192 |
18/0 |
3.75 |
24:41 |
1:34 |
6:17 |
181 178-185 |
1138 |
186 184-188 |
1/12 |
4.00 |
26:15 |
1:34 |
6:16 |
184 177-188 |
1153 |
185 184-188 |
4/11 |
4.25 |
27:49 |
1:34 |
6:16 |
181 176-185 |
1136 |
186 184-188 |
3/6 |
4.50 |
29:23 |
1:34 |
6:15 |
187 177-194 |
1168 |
185 182-188 |
0/8 |
4.75 |
31:00 |
1:37 |
6:29 |
186 181-189 |
1207 |
183 172-186 |
3/1 |
5.00 |
32:35 |
1:35 |
6:20 |
191 186-195 |
1210 |
184 182-190 |
2/7 |
5.25 |
34:11 |
1:36 |
6:25 |
191 181-199 |
1225 |
185 182-190 |
14/13 |
5.50 |
35:49 |
1:38 |
6:31 |
186 180-192 |
1211 |
185 182-186 |
2/5 |
5.75 |
37:27 |
1:38 |
6:32 |
183 172-191 |
1195 |
185 182-188 |
5/2 |
6.00 |
39:09 |
1:42 |
6:48 |
179 174-184 |
1216 |
184 182-186 |
11/0 |
6.25 |
40:47 |
1:39 |
6:35 |
181 180-184 |
1191 |
184 182-186 |
5/1 |
6.50 |
42:24 |
1:36 |
6:25 |
179 178-182 |
1149 |
184 182-186 |
4/4 |
6.75 |
43:56 |
1:33 |
6:11 |
181 176-187 |
1119 |
186 182-190 |
0/16 |
7.00 |
45:35 |
1:39 |
6:36 |
178 174-180 |
1176 |
184 182-188 |
6/1 |
7.25 |
47:11 |
1:36 |
6:23 |
178 175-182 |
1135 |
185 182-190 |
1/3 |
7.50 |
48:46 |
1:35 |
6:21 |
175 171-182 |
1111 |
185 182-188 |
1/5 |
7.75 |
50:23 |
1:36 |
6:26 |
177 172-181 |
1138 |
185 182-186 |
0/8 |
8.00 |
52:06 |
1:43 |
6:53 |
179 176-181 |
1231 |
184 182-188 |
6/0 |
8.08 |
52:40 |
34 |
7:10 |
179 178-181 |
1283 |
184 182-188 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:49 |
56.33% |
More |
800m |
2:56 |
5:53 |
65.08% |
More |
1km |
3:42 |
5:58 |
66.98% |
More |
Mile |
6:06 |
6:06 |
69.34% |
More |
5k |
19:43 |
6:21 |
72.94% |
More |
5 miles |
31:54 |
6:23 |
73.37% |
More |
10k |
39:47 |
6:24 |
73.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:40 |
5:40 |
74.59 |
5km |
18:51 |
6:04 |
76.29 |
5M |
31:13 |
6:15 |
74.97 |
10km |
39:19 |
6:20 |
74.31 |
10M |
1:05:06 |
6:31 |
74.16 |
Half |
1:26:40 |
6:37 |
73.12 |
20M |
2:15:44 |
6:47 |
73.98 |
Mara |
3:00:42 |
6:54 |
74.10 |
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