Sat 22nd Sep 2018 at 10:00am by geordiegirl

Run > General

Follow User
0 👍

Time
1:05:12
Miles
6.20
Min/mi
10:31
Pacing
82%
WAVA
50.44
Stride(cm)
95
Cals
782
Cadence
162
BPM
164
%MHR
95.7
B/mi
1721
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 150/173bpm 119cal 5.51/7.14mph
2) 0.1m - 1:22(13:00/m) 167/175bpm 17cal 4.62/7.1mph
3) 0.02m - 14(11:51/m) 171/172bpm 2cal 5.06/6.39mph
4) 0.03m - 27(15:40/m) 168/176bpm 5cal 3.83/6.55mph
5) 0.02m - 14(11:21/m) 166/171bpm 2cal 5.29/7.87mph
6) 1m - 11:02(11:02/m) 161/174bpm 130cal 5.44/6.8mph
7) 1m - 10:13(10:13/m) 165/176bpm 123cal 5.87/6.87mph
8) 1m - 10:18(10:18/m) 168/181bpm 126cal 5.83/6.93mph
9) 1m - 10:04(10:04/m) 170/184bpm 125cal 5.96/7.08mph
10) 1m - 10:12(10:12/m) 174/183bpm 130cal 5.88/8.83mph
11) 0.03m - 13(8:08/m) 180/180bpm 3cal 7.38/6.72mph

10:53 1:22 14 27 14 11:02 10:13 10:18 10:04 10:12 13

Pin Map

0mi in 0

Pace

10%

35%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:47	3:47 +53	15:07	133 99-153	2011	161 122-168	2/2
0.50	6:26	2:39	10:37	148 128-157	1571	164 160-168	1/4
0.75	9:03	2:36	10:26	157 155-159	1638	161 160-166	2/3
1.00	11:54	2:51 +9	11:25	159 153-175	1814	167 158-186	1/1
1.25	15:32	3:38 +26	14:31	168 159-175	2440	162 122-198	1/1
1.50	18:13	2:42	10:47	164 159-167	1768	161 160-166	1/1
1.75	20:54	2:41	10:43	161 159-162	1725	160 160-166	3/3
2.00	23:45	2:51	11:24	162 158-166	1848	159 154-160	5/0
2.25	26:43	2:58 +21	11:51	156 143-166	1848	159 122-166	3/2
2.50	29:19	2:36	10:25	163 160-166	1697	160 160-166	0/4
2.75	31:59	2:41	10:42	164 161-168	1756	161 158-166	4/0
3.00	34:28	2:29	9:54	165 160-171	1634	161 158-168	0/3
3.25	37:01	2:33	10:14	171 165-178	1749	163 158-176	2/1
3.50	39:39	2:38	10:31	166 160-173	1745	158 126-162	2/3
3.75	42:20	2:41	10:42	165 163-169	1766	161 158-166	2/1
4.00	44:50	2:30	9:59	175 166-181	1747	163 158-170	4/1
4.25	47:17	2:27	9:50	164 160-170	1611	162 156-168	0/5
4.50	49:39	2:22	9:28	172 167-182	1629	165 158-180	3/3
4.75	52:13	2:34	10:17	172 158-183	1769	161 158-174	0/2
5.00	54:51	2:38	10:31	166 159-168	1745	160 158-160	1/1
5.25	57:21	2:30	9:59	171 164-175	1708	162 158-168	2/2
5.50	59:48	2:27	9:50	173 170-180	1700	165 160-176	4/3
5.75	1:02:26	2:38	10:30	178 174-182	1870	165 158-184	3/3
6.00	1:05:06	2:40	10:41	171 169-173	1827	159 154-166	2/1
6.20	1:06:59	1:53 +1	9:40	177 173-180	1710	165 158-170	1/1

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 10m, Flat prediction 1:05:15

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	10:25
See your biggest climbs

Cadence

162 (198 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	162	6.2	1:04:33	10:47
Walk	0.8	123	0	32	12:51
Still	0.2	-	-	6	-
Pause	2.6	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	40.93%	More
800m	4:45	9:33	43.82%	More
1km	6:02	9:43	44.88%	More
Mile	9:50	9:50	46.99%	More
5k	31:28	10:08	51.27%	More
5 miles	52:00	10:24	50.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	53.39
5km	30:21	9:46	53.16
5M	51:23	10:17	51.23
10km	1:05:22	10:31	50.42
10M	1:50:40	11:04	49.02
Half	2:29:13	11:23	47.46
20M	3:58:21	11:55	46.70
Mara	5:21:22	12:16	45.85

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Type of run
Perceived effort
How did I feel