Sat 22nd Sep 2018 at 8:00am by Oranj

Bike > Road Biking

rain
cold

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Time
2:40:22
Miles
48.58
Mph
18.2
FBI
81.75
Cals
1361
BPM
126
%MHR
75
B/mi
416
Asc(m)
365
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 24:55(2:30/km) 123/143bpm 262cal 24.08/39.03kmph
2) 10km - 20:27(2:03/km) 131/144bpm 227cal 29.35/50.96kmph
3) 10km - 20:15(2:01/km) 130/141bpm 203cal 29.64/38.66kmph
4) 10km - 19:38(1:58/km) 127/136bpm 158cal 30.55/35.97kmph
5) 10km - 18:52(1:53/km) 124/131bpm 126cal 31.82/35.81kmph
6) 10km - 18:40(1:52/km) 126/134bpm 149cal 32.14/39.5kmph
7) 10km - 19:52(1:59/km) 126/136bpm 141cal 30.2/35.57kmph
8) 8.18km - 17:44(2:10/km) 121/131bpm 95cal 27.69/46.86kmph

24:55 20:27 20:15 19:38 18:52 18:40 19:52 17:44

Pace

34%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	8:04	8:04 +10	14.86	113 90-125	456	5/26
4.00	16:00	7:55 +10	15.15	122 102-137	483	16/10
6.00	24:46	8:47 +8	13.67	132 100-143	579	61/12
8.00	31:21	6:34	18.25	131 95-144	431	42/40
10.00	37:50	6:30	18.48	129 90-141	419	21/18
12.00	44:33	6:43	17.88	132 102-141	443	26/18
14.00	50:34	6:01	19.96	127 120-135	382	2/24
16.00	56:58	6:24	18.73	133 122-139	426	6/12
18.00	1:03:52	6:54	17.41	133 120-141	458	21/7
20.00	1:10:05	6:13	19.30	122 96-133	379	9/31
22.00	1:16:30	6:25	18.69	129 116-136	414	5/9
24.00	1:23:03	6:33	18.33	129 119-136	422	11/6
26.00	1:29:02	5:59	20.05	123 114-132	368	8/16
28.00	1:35:16	6:15	19.22	123 117-127	384	8/10
30.00	1:41:15	5:58	20.10	126 121-131	376	8/5
32.00	1:47:20	6:05	19.70	124 117-129	378	6/5
34.00	1:53:09	5:49	20.65	126 119-132	366	3/13
36.00	1:59:11	6:02	19.87	128 120-134	386	7/9
38.00	2:05:21	6:10	19.46	127 119-136	392	8/6
40.00	2:11:17	5:56	20.20	128 123-133	380	6/10
42.00	2:19:09	7:51 +54	15.27	125 101-132	491	24/4
44.00	2:25:47	6:38	18.11	126 116-132	418	21/9
46.00	2:31:46	5:59	20.05	119 94-130	356	9/30
48.00	2:39:22	7:36 +11	15.77	120 104-127	456	11/4
48.58	2:41:55	2:33	13.60	121 105-131	534	10/1

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 365m, Range 89m

Elevation Graph

Biggest Climbs (m)	Mph
43 1.1%	19.4
24 1.8%	15.9
22 2.8%	11.3
21 5.1%	16.1
20 2.6%	12.3
18 1.2%	18.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:02	2:04	More
1km	1:19	2:07	More
Mile	2:20	2:20	More
5k	9:00	2:54	More
5 miles	14:45	2:57	More
10k	18:27	2:58	More
10 miles	29:53	2:59	More
Half	39:28	3:01	More
20 miles	1:01:04	3:03	More
Mara	1:21:20	3:06	More
50k	1:36:52	3:07	More
40 miles	2:06:52	3:10	More
75k	2:33:19	3:17	More

Predictions

Dist	Time	Per Mile
10 miles	30:59	3:06
20km	38:51	3:08
15 miles	47:15	3:09
20 miles	1:03:43	3:11
40km	1:19:53	3:13
25 miles	1:20:22	3:13
42km	1:24:02	3:13
50 miles	2:45:15	3:18
56 miles	3:05:55	3:19
100 miles	5:39:47	3:24
112 miles	6:22:17	3:25

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