Sat 22nd Sep 2018 at 10:00am by gump
Run > Warm Down
-
Time
18:41
-
Miles
2.36
-
Min/mi
7:55
-
Pacing
91%
-
WAVA
58.63
-
Stride(cm)
114
-
Cals
203
-
Cadence
178
-
BPM
126
-
%MHR
75.3
-
B/mi
1001
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) 124/134bpm 83cal 7.61/8.93mph
2) 1m - 7:56(7:56/m) 132/140bpm 90cal 7.57/8.45mph
3) 0.36m - 2:53(7:54/m) 131/138bpm 30cal 7.59/7.99mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:37 |
102 59-128 |
879 |
173 120-182 |
0.25 |
2:05 |
1:00 |
8:00 |
123 120-125 |
983 |
179 176-182 |
0.38 |
3:04 |
59 |
7:52 |
125 124-126 |
982 |
179 176-182 |
0.50 |
4:01 |
58 |
7:43 |
123 121-126 |
948 |
178 174-182 |
0.63 |
5:14 |
1:13 +14
|
9:41 |
128 126-130 |
1239 |
176 172-180 |
0.75 |
6:11 |
57 |
7:33 |
129 126-133 |
974 |
177 170-184 |
0.88 |
7:08 |
58 |
7:41 |
132 131-133 |
1015 |
182 180-184 |
1.00 |
8:07 |
58 |
7:47 |
130 128-131 |
1012 |
180 176-182 |
1.13 |
9:04 |
57 |
7:36 |
130 129-132 |
988 |
177 172-184 |
1.25 |
9:59 |
56 |
7:27 |
131 129-135 |
975 |
182 178-184 |
1.38 |
10:57 |
57 |
7:39 |
134 132-135 |
1025 |
179 168-184 |
1.50 |
11:53 |
56 |
7:29 |
135 132-140 |
1010 |
181 176-184 |
1.63 |
12:53 |
1:00 |
8:01 |
138 133-140 |
1105 |
179 174-182 |
1.75 |
14:01 |
1:08 |
9:05 |
133 130-138 |
1207 |
177 174-180 |
1.88 |
15:04 |
1:03 |
8:24 |
128 122-132 |
1075 |
179 174-182 |
2.00 |
16:02 |
58 |
7:45 |
129 124-135 |
999 |
179 176-180 |
2.13 |
17:02 |
59 |
7:55 |
129 126-131 |
1021 |
177 174-182 |
2.25 |
18:02 |
1:00 |
8:03 |
132 130-134 |
1062 |
180 176-182 |
2.36 |
18:55 |
53 |
7:46 |
133 131-138 |
1033 |
180 172-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
44.84% |
More |
800m |
3:44 |
7:31 |
51.89% |
More |
1km |
4:42 |
7:33 |
53.83% |
More |
Mile |
7:36 |
7:36 |
56.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
57.11 |
5km |
25:00 |
8:03 |
58.44 |
5M |
41:24 |
8:17 |
57.47 |
10km |
52:08 |
8:23 |
56.99 |
10M |
1:26:20 |
8:38 |
56.88 |
Half |
1:54:56 |
8:46 |
56.10 |
20M |
3:00:00 |
9:00 |
56.76 |
Mara |
3:59:39 |
9:09 |
56.85 |
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