Sat 22nd Sep 2018 at 10:00am by gump

Run > Warm Down

  • Time
    18:41
  • Miles
    2.36
  • Min/mi
    7:55
  • Pacing
    91%
  • WAVA
    58.63
  • Stride(cm)
    114
  • Cals
    203
  • Cadence
    178
  • BPM
    126
  • %MHR
    75.3
  • B/mi
    1001
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 124/134bpm 83cal 7.61/8.93mph
2) 1m - 7:56(7:56/m) 132/140bpm 90cal 7.57/8.45mph
3) 0.36m - 2:53(7:54/m) 131/138bpm 30cal 7.59/7.99mph
7:53 7:56 2:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 13% 76% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:37 102 59-128 879 173 120-182
0.25 2:05 1:00 8:00 123 120-125 983 179 176-182
0.38 3:04 59 7:52 125 124-126 982 179 176-182
0.50 4:01 58 7:43 123 121-126 948 178 174-182
0.63 5:14 1:13 +14 9:41 128 126-130 1239 176 172-180
0.75 6:11 57 7:33 129 126-133 974 177 170-184
0.88 7:08 58 7:41 132 131-133 1015 182 180-184
1.00 8:07 58 7:47 130 128-131 1012 180 176-182
1.13 9:04 57 7:36 130 129-132 988 177 172-184
1.25 9:59 56 7:27 131 129-135 975 182 178-184
1.38 10:57 57 7:39 134 132-135 1025 179 168-184
1.50 11:53 56 7:29 135 132-140 1010 181 176-184
1.63 12:53 1:00 8:01 138 133-140 1105 179 174-182
1.75 14:01 1:08 9:05 133 130-138 1207 177 174-180
1.88 15:04 1:03 8:24 128 122-132 1075 179 174-182
2.00 16:02 58 7:45 129 124-135 999 179 176-180
2.13 17:02 59 7:55 129 126-131 1021 177 174-182
2.25 18:02 1:00 8:03 132 130-134 1062 180 176-182
2.36 18:55 53 7:46 133 131-138 1033 180 172-184

Heart

126/140max
  • Show Beats/Mile

Cadence

178 (184 max) Stride Length: 114cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 44.84% More
800m 3:44 7:31 51.89% More
1km 4:42 7:33 53.83% More
Mile 7:36 7:36 56.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 57.11
5km 25:00 8:03 58.44
5M 41:24 8:17 57.47
10km 52:08 8:23 56.99
10M 1:26:20 8:38 56.88
Half 1:54:56 8:46 56.10
20M 3:00:00 9:00 56.76
Mara 3:59:39 9:09 56.85
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