Sat 22nd Sep 2018 at 10:00am by gump

Run > Track Session

  • Time
    8:45
  • Miles
    1.15
  • Min/mi
    7:37
  • Pacing
    34%
  • WAVA
    57.41
  • Stride(cm)
    116
  • Cals
    72
  • Cadence
    182
  • BPM
    116
  • %MHR
    68.8
  • B/mi
    879
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:14(4:52/m) 115/136bpm 10cal 12.33/12.84mph
2) 0.03m - 1:18(42:09/m) 118/127bpm 12cal 1.42/12.13mph
3) 0.25m - 1:13(4:47/m) 116/129bpm 10cal 12.56/13.42mph
4) 0.05m - 1:16(25:31/m) 117/123bpm 11cal 2.35/12.61mph
5) 0.25m - 1:12(4:45/m) 115/124bpm 9cal 12.63/13.78mph
6) 0.05m - 1:17(26:53/m) 115/123bpm 11cal 2.23/12.63mph
7) 0.26m - 1:12(4:40/m) 116/131bpm 9cal 12.85/14.21mph
8) 0.01m - 4(7:43/m) 120/121bpm 7.78/12.82mph
1:14 1:18 1:13 1:16 1:12 1:17 1:12 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 5% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 18 18 4:48 89 73-111 427 198 196-204
0.13 36 18 4:50 126 117-135 608 194 190-196
0.19 54 18 4:50 127 121-131 613 191 188-194
0.25 1:13 19 4:59 124 122-126 618 188 186-190
0.31 2:36 1:23 22:13 113 95-127 2511 161 118-190
0.38 2:56 20 5:19 107 98-116 569 196 190-202
0.44 3:14 18 4:52 119 112-126 579 189 188-190
0.50 3:33 18 4:52 127 123-129 619 190 186-192
0.56 4:11 39 10:17 122 119-124 1255 165 100-190
0.63 5:12 1:00 16:05 107 95-123 1721 146 100-194
0.69 5:29 18 4:40 115 100-122 537 192 192-194
0.75 5:47 18 4:48 117 112-120 562 192 190-194
0.81 6:04 17 4:38 119 110-123 552 193 190-194
0.88 7:00 56 14:49 120 114-123 1778 146 80-192
0.94 7:42 42 11:05 103 99-111 1142 165 118-202
1.00 8:00 19 4:57 110 98-124 544 196 192-198
1.06 8:19 19 4:58 123 120-125 611 192 190-194
1.13 8:36 17 4:34 128 124-131 585 191 188-194
1.15 8:45 9 6:12 121 120-121 750 190 188-192

Heart

116/135max
  • Show Beats/Mile

Cadence

182 (204 max) Stride Length: 116cm Run: 88.6% Walk: 11.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:09 4:39 71.38% More
800m 3:22 6:46 57.59% More
1km 5:00 8:03 50.48% More
Mile 7:58 7:58 53.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 56.86
5km 25:05 8:04 58.24
5M 41:33 8:19 57.26
10km 52:19 8:25 56.79
10M 1:26:38 8:40 56.68
Half 1:55:20 8:48 55.91
20M 3:00:37 9:02 56.57
Mara 4:00:28 9:11 56.66
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