Sat 22nd Sep 2018 at 10:00am by gump
Run > Track Session
-
Time
8:45
-
Miles
1.15
-
Min/mi
7:37
-
Pacing
34%
-
WAVA
57.41
-
Stride(cm)
116
-
Cals
72
-
Cadence
182
-
BPM
116
-
%MHR
68.8
-
B/mi
879
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:14(4:52/m) 115/136bpm 10cal 12.33/12.84mph
2) 0.03m - 1:18(42:09/m) 118/127bpm 12cal 1.42/12.13mph
3) 0.25m - 1:13(4:47/m) 116/129bpm 10cal 12.56/13.42mph
4) 0.05m - 1:16(25:31/m) 117/123bpm 11cal 2.35/12.61mph
5) 0.25m - 1:12(4:45/m) 115/124bpm 9cal 12.63/13.78mph
6) 0.05m - 1:17(26:53/m) 115/123bpm 11cal 2.23/12.63mph
7) 0.26m - 1:12(4:40/m) 116/131bpm 9cal 12.85/14.21mph
8) 0.01m - 4(7:43/m) 120/121bpm 7.78/12.82mph
1:14 1:18 1:13 1:16 1:12 1:17 1:12 4
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
18 |
18 |
4:48 |
89 73-111 |
427 |
198 196-204 |
0.13 |
36 |
18 |
4:50 |
126 117-135 |
608 |
194 190-196 |
0.19 |
54 |
18 |
4:50 |
127 121-131 |
613 |
191 188-194 |
0.25 |
1:13 |
19 |
4:59 |
124 122-126 |
618 |
188 186-190 |
0.31 |
2:36 |
1:23 |
22:13 |
113 95-127 |
2511 |
161 118-190 |
0.38 |
2:56 |
20 |
5:19 |
107 98-116 |
569 |
196 190-202 |
0.44 |
3:14 |
18 |
4:52 |
119 112-126 |
579 |
189 188-190 |
0.50 |
3:33 |
18 |
4:52 |
127 123-129 |
619 |
190 186-192 |
0.56 |
4:11 |
39 |
10:17 |
122 119-124 |
1255 |
165 100-190 |
0.63 |
5:12 |
1:00 |
16:05 |
107 95-123 |
1721 |
146 100-194 |
0.69 |
5:29 |
18 |
4:40 |
115 100-122 |
537 |
192 192-194 |
0.75 |
5:47 |
18 |
4:48 |
117 112-120 |
562 |
192 190-194 |
0.81 |
6:04 |
17 |
4:38 |
119 110-123 |
552 |
193 190-194 |
0.88 |
7:00 |
56 |
14:49 |
120 114-123 |
1778 |
146 80-192 |
0.94 |
7:42 |
42 |
11:05 |
103 99-111 |
1142 |
165 118-202 |
1.00 |
8:00 |
19 |
4:57 |
110 98-124 |
544 |
196 192-198 |
1.06 |
8:19 |
19 |
4:58 |
123 120-125 |
611 |
192 190-194 |
1.13 |
8:36 |
17 |
4:34 |
128 124-131 |
585 |
191 188-194 |
1.15 |
8:45 |
9 |
6:12 |
121 120-121 |
750 |
190 188-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:09 |
4:39 |
71.38% |
More |
800m |
3:22 |
6:46 |
57.59% |
More |
1km |
5:00 |
8:03 |
50.48% |
More |
Mile |
7:58 |
7:58 |
53.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
56.86 |
5km |
25:05 |
8:04 |
58.24 |
5M |
41:33 |
8:19 |
57.26 |
10km |
52:19 |
8:25 |
56.79 |
10M |
1:26:38 |
8:40 |
56.68 |
Half |
1:55:20 |
8:48 |
55.91 |
20M |
3:00:37 |
9:02 |
56.57 |
Mara |
4:00:28 |
9:11 |
56.66 |
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