Sat 22nd Sep 2018 at 10:00am by gump

Run > Track Session

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Time
8:55
Miles
1.20
Min/mi
7:26
Pacing
21%
WAVA
59.07
Stride(cm)
121
Cals
75
Cadence
179
BPM
115
%MHR
68.5
B/mi
855
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:12(4:46/m) 114/129bpm 10cal 12.6/13.07mph
2) 0.05m - 1:16(24:37/m) 118/126bpm 12cal 2.44/12.69mph
3) 0.25m - 1:11(4:44/m) 118/138bpm 10cal 12.7/13.52mph
4) 0.06m - 1:21(23:06/m) 116/128bpm 12cal 2.6/12.82mph
5) 0.25m - 1:12(4:43/m) 114/127bpm 9cal 12.72/13.15mph
6) 0.07m - 1:19(19:39/m) 115/123bpm 11cal 3.05/13.07mph
7) 0.25m - 1:11(4:39/m) 115/134bpm 9cal 12.88/13.99mph
8) 0.01m - 13(16:28/m) 115/118bpm 2cal 3.64/13.27mph

1:12 1:16 1:11 1:21 1:12 1:19 1:11 13

Pin Map

0mi in 0

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	18	18	4:41	92 78-110	431	191 188-194
0.13	36	18	4:47	121 109-128	579	189 188-190
0.19	54	19	4:57	126 124-129	623	192 188-196
0.25	1:11	17	4:37	124 122-127	573	189 188-190
0.31	2:31	1:20	21:12	115 100-126	2439	128 98-192
0.38	2:48	17	4:39	102 99-108	474	192 190-198
0.44	3:06	18	4:40	120 109-127	561	193 192-194
0.50	3:24	18	4:47	126 121-131	604	195 192-196
0.56	3:41	18	4:40	131 127-138	612	190 188-194
0.63	5:03	1:22	21:44	112 103-125	2435	122 102-188
0.69	5:21	18	4:54	101 97-104	494	190 186-192
0.75	5:39	18	4:45	113 108-119	537	192 188-194
0.81	5:57	18	4:42	123 121-127	579	195 194-198
0.88	6:16	20	5:15	123 120-126	646	189 188-192
0.94	7:28	1:12	19:08	112 101-120	2144	109 96-188
1.00	7:49	20	5:28	100 96-106	546	193 190-196
1.06	8:06	17	4:40	115 107-124	536	194 190-198
1.13	8:25	18	4:54	126 120-134	618	193 192-194
1.19	8:41	17	4:28	121 117-127	540	194 190-196
1.20	8:53	12	17:21	114 110-118	1978	154 118-190

Heart

115/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (198 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.2	191	1.1	5:48	5:23
Walk	34.3	104	0.1	3:03	24:41
Still	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:35	72.35%	More
800m	3:18	6:37	58.88%	More
1km	4:55	7:55	51.33%	More
Mile	7:45	7:45	55.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	58.41
5km	24:26	7:52	59.79
5M	40:28	8:06	58.79
10km	50:58	8:12	58.29
10M	1:24:23	8:26	58.20
Half	1:52:21	8:35	57.39
20M	2:55:56	8:48	58.08
Mara	3:54:15	8:56	58.16

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