Sat 22nd Sep 2018 at 9:00am by allymac

Run > General

Follow User
0 👍

Time
7:00
Miles
0.81
Min/mi
8:39
Pacing
0%
WAVA
51.42
Stride(cm)
107
Cals
103
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 7:00(8:39/m) 103cal 6.94/0mph

7:00

Pace

31%

15%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	32	32	8:37	173 172-174
0.13	7:08	6:36 +6:34	1:45:37	171 166-174
0.19	8:06	58	15:25	173 172-174
0.25	8:46	40	10:39	171 166-172
0.31	9:23	37	9:49	172 170-174
0.38	9:54	32	8:25	174 174-174
0.44	10:27	32	8:40	174 172-174
0.50	11:01	34	9:01	168 166-174
0.56	11:35	34	9:00	170 168-172
0.63	13:48	2:13 +1:55	35:33	180 170-192
0.69	15:37	1:49 +1:13	29:04	194 186-202
0.75	16:09	32	8:33	171 162-184
0.81	16:41	32	9:19	175 162-192

Cadence

174 (202 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	173	0.8	11:25	20:40
Walk	0.0	0	0	0	NAN:00:00
Pause	24.0	-	-	5:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	40.21%	More
800m	4:18	8:39	47.77%	More
1km	5:22	8:39	49.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	51.91
5km	29:06	9:22	53.16
5M	48:12	9:38	52.40
10km	1:00:41	9:46	52.03
10M	1:40:29	10:03	52.01
Half	2:13:47	10:13	51.33
20M	3:29:30	10:29	51.94
Mara	4:38:56	10:39	52.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry