Sat 22nd Sep 2018 at 9:00am by allymac

Run > General

Follow User
0 👍

Time
26:41
Miles
3.10
Min/mi
8:36
Pacing
78%
WAVA
57.74
Stride(cm)
110
Cals
390
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 128cal 7.23/0mph
2) 1m - 8:14(8:14/m) 128cal 7.28/0mph
3) 1m - 9:20(9:20/m) 122cal 6.43/0mph
4) 0.1m - 49(8:34/m) 12cal 7.01/0mph

8:18 8:14 9:20 49

Pace

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57 +2	7:36	180 178-184	0/0
0.25	1:55	58	7:47	182 180-184	0/0
0.38	2:52	56	7:31	181 180-184	0/0
0.50	3:57	1:05	8:41	177 174-180	0/0
0.63	5:05	1:08	9:04	174 172-176	0/0
0.75	6:08	1:03	8:25	175 172-176	0/0
0.88	7:18	1:10	9:18	171 170-174	0/0
1.00	8:19	1:02	8:14	173 170-176	0/0
1.13	9:22	1:02	8:17	175 174-176	0/0
1.25	10:18	56	7:32	174 172-176	0/0
1.38	11:21	1:03	8:21	172 168-174	0/0
1.50	12:26	1:05	8:39	170 166-174	0/0
1.63	13:23	57	7:39	172 168-174	0/0
1.75	14:24	1:01	8:07	173 170-176	0/0
1.88	15:29	1:06	8:44	171 170-172	0/0
2.00	16:34	1:04	8:35	170 166-172	0/0
2.13	18:32	1:59	15:50	123 98-170	0/0
2.25	19:57	1:24	11:14	152 100-168	0/0
2.38	20:53	56	7:30	173 166-178	0/0
2.50	21:51	58	7:45	176 172-178	0/0
2.63	22:47	56	7:30	176 174-178	0/0
2.75	23:49	1:02	8:16	171 166-176	0/0
2.88	24:52	1:02	8:19	169 166-172	0/0
3.00	25:54	1:02	8:17	172 170-174	0/0
3.10	26:43	49	8:35	171 166-174	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 26:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	173	3	24:50	8:18
Walk	6.9	100	0.1	1:51	19:05
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.67%	More
800m	3:49	7:42	53.70%	More
1km	4:53	7:51	54.85%	More
Mile	8:11	8:11	55.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	56.42
5km	26:45	8:37	57.83
5M	44:17	8:51	57.03
10km	55:46	8:58	56.62
10M	1:32:20	9:14	56.60
Half	2:02:57	9:23	55.85
20M	3:12:32	9:38	56.52
Mara	4:16:20	9:47	56.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry