Sat 22nd Sep 2018 at 10:00am by Jonny1616

Run > Race

breezy

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Time
35:11
Miles
6.15
Min/mi
5:43
Pacing
95%
WAVA
76.53
Stride(cm)
162
Cals
711
Cadence
174
BPM
166
%MHR
96.9
B/mi
948
Asc(m)
90
Hillscore
1
Surface
Road

Notes & Comments

Hamilton 10k

Split Summary
===
1) 1m - 5:25(5:25/m) 157/167bpm 101cal 11.09/11.79mph
2) 1m - 5:38(5:38/m) 169/171bpm 116cal 10.66/10.92mph
3) 1m - 5:44(5:44/m) 169/171bpm 118cal 10.48/10.75mph
4) 1m - 5:48(5:48/m) 168/171bpm 119cal 10.34/10.81mph
5) 1m - 5:54(5:54/m) 167/170bpm 120cal 10.18/10.54mph
6) 1m - 5:56(5:56/m) 168/170bpm 121cal 10.12/10.58mph
7) 0.15m - 48(5:12/m) 170/173bpm 16cal 11.55/11.86mph

5:25 5:38 5:44 5:48 5:54 5:56 48

Pin Map

0mi in 0

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:19	1:19	5:15	139 98-155	730	179 120-190	2/9
0.50	2:40	1:22	5:27	158 155-160	860	174 172-178	2/4
0.75	4:01	1:21	5:24	163 159-166	879	176 172-180	4/5
1.00	5:24	1:23	5:32	166 165-166	919	175 172-180	3/7
1.25	6:49	1:25	5:38	165 156-171	930	175 172-178	7/8
1.50	8:13	1:24	5:37	170 169-171	954	174 172-176	3/2
1.75	9:37	1:24	5:37	170 170-171	954	175 174-178	1/1
2.00	11:02	1:25	5:40	170 169-170	963	174 172-174	1/1
2.25	12:28	1:26	5:43	169 169-170	967	173 172-176	1/1
2.50	13:55	1:27	5:46	169 168-170	976	173 172-174	3/1
2.75	15:20	1:25	5:39	170 169-170	961	174 172-178	5/7
3.00	16:46	1:26	5:45	169 168-170	972	173 170-174	3/2
3.25	18:13	1:27	5:48	169 168-171	980	172 170-174	3/4
3.50	19:41	1:28	5:54	169 168-170	996	173 170-174	4/2
3.75	21:07	1:26	5:45	169 168-170	972	173 172-176	4/8
4.00	22:34	1:26	5:45	166 157-169	956	172 170-174	1/0
4.25	24:02	1:28	5:52	168 167-169	985	172 170-174	0/1
4.50	25:29	1:27	5:49	167 166-168	970	172 172-174	1/1
4.75	26:58	1:29	5:56	167 167-168	991	173 172-174	2/1
5.00	28:27	1:30	5:58	167 166-169	997	172 170-174	9/6
5.25	29:57	1:29	5:57	167 166-168	993	173 172-174	4/6
5.50	31:22	1:26	5:43	167 166-168	953	173 170-174	5/3
5.75	32:53	1:31	6:03	168 167-169	1017	173 172-174	2/4
6.00	34:23	1:30	6:00	168 167-170	1008	173 172-176	3/1
6.15	35:10	47	5:16	170 169-173	896	179 172-184	9/2

Heart

166/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 16m, Flat prediction 35:02

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	5:58
See your biggest climbs

Cadence

174 (190 max) Stride Length: 162cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	6.1	35:07	5:43
Walk	0.1	120	0	3	13:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:59	61.68%	More
800m	2:36	5:13	67.69%	More
1km	3:15	5:14	70.59%	More
Mile	5:21	5:21	73.93%	More
5k	17:19	5:34	77.60%	More
5 miles	28:24	5:41	76.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	77.00
5km	17:04	5:30	78.71
5M	28:15	5:39	77.17
10km	35:34	5:43	76.48
10M	58:54	5:53	76.25
Half	1:18:25	5:59	75.15
20M	2:02:48	6:08	76.05
Mara	2:43:30	6:14	76.16

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