Sat 22nd Sep 2018 at 9:00am by Jonny1616

Run > Warm Up

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Time
15:06
Miles
2.01
Min/mi
7:31
Pacing
0%
WAVA
56.18
Stride(cm)
131
Cals
274
Cadence
164
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 138cal 7.57/8.18mph
2) 1m - 7:06(7:06/m) 135cal 8.46/11.56mph
3) 0.01m - 5(6:18/m) 1cal 9.54/8.83mph

7:56 7:06 5

Pin Map

0mi in 0

Pace

52%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:18	155 120-164	3/0
0.13	1:01	30	8:02	164 162-166	0/2
0.19	1:31	30	8:01	164 162-166	1/0
0.25	2:01	29	7:49	163 162-164	0/1
0.31	2:30	29	7:48	164 162-164	1/2
0.38	2:59	29	7:37	163 162-164	0/2
0.44	3:27	29	7:39	163 162-164	1/3
0.50	3:57	30	8:02	162 162-162	1/0
0.56	4:28	31	8:10	163 162-164	1/0
0.63	4:59	31	8:09	162 162-164	2/0
0.69	5:30	31	8:19	163 162-164	1/1
0.75	5:58	29	7:38	163 162-164	0/3
0.81	6:26	28	7:24	163 162-164	0/1
0.88	6:55	28	7:35	164 164-166	1/0
0.94	7:25	31	8:14	164 162-166	2/1
1.00	7:55	30	7:56	164 164-164	2/0
1.06	8:26	30	8:08	166 164-168	0/0
1.13	12:29	4:03 +4:04	1:04:44	152 124-166	2/0
1.19	13:24	56	14:50	166 164-172	0/0
1.25	13:52	28	7:23	168 162-174	1/1
1.31	14:18	26	7:00	166 164-172	0/2
1.38	14:42	24	6:20	168 164-176	1/2
1.44	15:10	29	7:37	164 162-166	1/1
1.50	15:34	23	6:14	168 164-176	2/0
1.56	16:02	28	7:35	166 162-176	1/0
1.63	16:26	24	6:22	171 166-174	1/1
1.69	16:54	28	7:28	167 164-168	2/0
1.75	17:19	25	6:40	167 162-174	0/2
1.81	17:48	29	7:49	165 160-170	1/0
1.88	18:15	27	7:05	166 162-170	0/1
1.94	18:40	26	6:49	164 164-166	1/0
2.00	19:05	25	6:32	165 162-166	0/1
2.01	19:10	5	6:49	168 168-168	0/0

Elevation

Asc 34m, Range 10m, Flat prediction 15:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	164	2	15:02	7:29
Walk	21.6	123	0	4:08	22:13:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	46.38%	More
800m	3:22	6:46	52.18%	More
1km	4:16	6:52	53.79%	More
Mile	7:54	7:54	50.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	54.90
5km	23:57	7:43	56.09
5M	39:40	7:56	54.96
10km	49:57	8:02	54.46
10M	1:22:43	8:16	54.29
Half	1:50:08	8:24	53.51
20M	2:52:27	8:37	54.15
Mara	3:49:37	8:46	54.23

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