Sat 22nd Sep 2018 at 9:00am by Pick74

Run > General

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Time
1:35:09
Miles
11.01
Min/mi
8:39
Pacing
95%
WAVA
54.28
Stride(cm)
107
Cals
1347
Cadence
175
BPM
156
%MHR
88
B/mi
1346
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 141/151bpm 107cal 7.25/7.7mph
2) 1m - 8:16(8:16/m) 153/173bpm 117cal 7.25/7.56mph
3) 1m - 8:22(8:22/m) 159/165bpm 122cal 7.16/7.78mph
4) 1m - 8:37(8:37/m) 161/177bpm 129cal 6.96/7.12mph
5) 1m - 8:48(8:48/m) 158/162bpm 127cal 6.82/7.28mph
6) 1m - 8:39(8:39/m) 157/168bpm 124cal 6.94/7.49mph
7) 1m - 8:40(8:40/m) 156/175bpm 123cal 6.93/8.29mph
8) 1m - 8:52(8:52/m) 157/180bpm 127cal 6.77/6.97mph
9) 1m - 8:48(8:48/m) 156/161bpm 122cal 6.82/7.26mph
10) 1m - 9:01(9:01/m) 157/184bpm 126cal 6.66/6.91mph
11) 1m - 8:43(8:43/m) 157/163bpm 122cal 6.88/7.37mph
12) 0.01m - 6(9:17/m) 158/158bpm 1cal 6.47/7.2mph

8:17 8:16 8:22 8:37 8:48 8:39 8:40 8:52 8:48 9:01 8:43 6

Pace

38%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:13	4:13	8:27	141 115-151	1191	169 118-172	2/4
1.00	8:16	4:03	8:05	139 127-149	1124	172 170-174	6/2
1.50	12:26	4:10	8:19	151 146-157	1257	173 170-176	2/5
2.00	16:32	4:07	8:13	157 146-173	1290	176 172-178	8/3
2.50	20:35	4:02	8:04	159 156-165	1283	175 172-180	3/5
3.00	24:55	4:20	8:41	158 153-164	1371	174 168-178	6/4
3.50	29:12	4:18	8:35	159 156-162	1365	175 170-178	4/3
4.00	33:32	4:19	8:38	163 156-176	1408	174 170-176	5/2
4.50	37:54	4:22	8:45	158 153-162	1382	175 172-178	2/5
5.00	42:20	4:26	8:53	157 152-161	1394	175 172-178	3/2
5.50	46:40	4:20	8:39	156 153-161	1350	175 172-180	3/6
6.00	50:59	4:19	8:38	158 150-168	1365	174 172-178	1/3
6.50	55:16	4:17	8:34	158 152-175	1353	174 170-178	1/6
7.00	59:39	4:23	8:45	156 152-162	1366	175 172-178	3/6
7.50	1:04:01	4:22	8:44	159 153-178	1387	177 170-180	5/5
8.00	1:08:29	4:28	8:57	156 153-160	1396	176 172-180	5/2
8.50	1:12:53	4:24	8:49	154 149-159	1357	177 174-180	5/7
9.00	1:17:18	4:25	8:49	158 154-161	1394	178 176-180	2/4
9.50	1:21:48	4:30	9:00	155 151-162	1394	176 172-180	3/2
10.00	1:26:19	4:31	9:02	160 153-184	1445	176 172-180	6/2
10.50	1:30:37	4:18	8:37	157 152-162	1352	175 172-178	2/4
11.00	1:35:02	4:25	8:50	157 148-162	1386	175 170-178	5/3
11.01	1:35:08	6	9:28	157 157-157	1488	174 174-174	0/0

Heart

156/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 19m, Flat prediction 1:35:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	11	1:35:08	8:38
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.22%	More
800m	3:59	8:00	46.19%	More
1km	5:00	8:03	47.98%	More
Mile	8:08	8:08	50.42%	More
5k	25:45	8:17	54.14%	More
5 miles	42:18	8:28	53.58%	More
10k	52:46	8:29	53.60%	More
10 miles	1:26:14	8:37	54.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	54.79
5km	24:53	8:01	56.03
5M	41:13	8:15	54.98
10km	51:53	8:21	54.50
10M	1:25:55	8:36	54.35
Half	1:54:24	8:44	53.56
20M	2:59:09	8:57	54.20
Mara	3:58:31	9:06	54.28

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