Sat 22nd Sep 2018 at 9:00am by CT

Run > parkrun

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Time
22:37
Miles
3.06
Min/mi
7:23
Pacing
94%
WAVA
74.09
Cals
361
Asc(m)
69
Surface
Road

Notes & Comments

Barking parkrun

Hadn't run since parkrun last week as my injuries still weren't right. Achilles and my other injury didn't feel too bad while I was running though I could feel them after I'd finished. Didn't feel too bad overall though I was going as fast as I could and my breathing was quite hard.

13/110 1/42 1FV50/9

(I wasn't actually 1st lady - Breege was ahead of me but didn't have her barcode)

Split Summary
===
1) 3.06m - 22:37(7:24/m) 361cal 8.11/11.23mph

22:37

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	52	52	6:55	0/1
0.25	1:43	52	6:52	1/2
0.38	2:37	54	7:11	1/3
0.50	3:31	54	7:12	3/5
0.63	4:28	56	7:31	9/7
0.75	5:28	1:00	7:59	3/7
0.88	6:24	56	7:31	4/2
1.00	7:20	56	7:27	2/3
1.13	8:15	56	7:24	1/2
1.25	9:09	54	7:11	1/1
1.38	10:02	53	7:05	1/1
1.50	10:58	55	7:24	2/2
1.63	11:49	51	6:49	1/1
1.75	12:46	57	7:33	1/2
1.88	13:41	55	7:22	2/2
2.00	14:38	57	7:36	3/5
2.13	15:35	57	7:35	7/6
2.25	16:37	1:02	8:17	3/6
2.38	17:36	59	7:49	4/2
2.50	18:33	57	7:38	2/2
2.63	19:29	57	7:32	1/2
2.75	20:25	56	7:27	1/1
2.88	21:19	54	7:13	1/1
3.00	22:14	55	7:16	1/2
3.05	22:34	20	7:03	1/0

Elevation

Asc 69m, Range 7m, Flat prediction 22:37

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	59.83%	More
800m	3:28	6:58	63.55%	More
1km	4:23	7:04	65.29%	More
Mile	7:17	7:17	67.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	70.52
5km	22:59	7:24	74.15
5M	38:04	7:37	73.12
10km	47:55	7:43	72.76
10M	1:19:21	7:56	72.45
Half	1:45:39	8:04	71.11
20M	2:45:27	8:16	71.54
Mara	3:40:16	8:24	71.22

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