Sat 22nd Sep 2018 at 9:00am by Nessie

Run > General

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Time
34:39
Miles
3.16
Min/mi
10:58
Pacing
96%
WAVA
48.36
Stride(cm)
87
Cals
357
Cadence
169
BPM
161
%MHR
86.9
B/mi
1763
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 150/165bpm 103cal 5.53/6.12mph
2) 1m - 11:05(11:05/m) 163/170bpm 116cal 5.42/6.26mph
3) 1m - 11:09(11:09/m) 167/177bpm 120cal 5.38/5.7mph
4) 0.16m - 1:34(9:52/m) 174/176bpm 18cal 6.08/6.49mph

10:51 11:05 11:09 1:34

Pace

30%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:45	120 68-144	1291	173 126-246
0.25	2:41	1:20	10:43	147 143-150	1577	170 164-172
0.38	4:03	1:22	10:58	152 146-163	1667	169 166-172
0.50	5:25	1:21	10:51	154 151-158	1671	172 170-174
0.63	6:48	1:23	11:05	156 154-159	1729	171 170-174
0.75	8:12	1:24	11:12	156 152-160	1748	169 168-170
0.88	9:32	1:20	10:42	160 156-165	1711	169 166-170
1.00	10:52	1:19	10:36	159 157-164	1684	169 166-170
1.13	12:14	1:22	10:56	161 157-166	1761	168 162-170
1.25	13:37	1:24	11:09	159 155-163	1772	169 166-170
1.38	15:04	1:27	11:37	161 157-169	1871	170 166-174
1.50	16:26	1:22	10:52	162 158-170	1761	170 168-170
1.63	17:46	1:20	10:39	162 160-166	1724	169 168-172
1.75	19:09	1:24	11:10	166 161-170	1854	168 166-170
1.88	20:34	1:25	11:19	167 165-170	1891	168 164-170
2.00	21:55	1:20	10:43	167 165-170	1791	168 164-170
2.13	23:19	1:24	11:10	166 163-168	1854	166 160-170
2.25	24:41	1:22	10:58	166 163-172	1819	168 162-170
2.38	26:04	1:23	11:02	165 163-172	1820	168 166-170
2.50	27:25	1:22	10:53	164 162-166	1786	168 164-170
2.63	28:50	1:25	11:22	162 161-165	1841	168 166-170
2.75	30:17	1:26	11:30	167 163-170	1920	165 162-168
2.88	31:43	1:26	11:31	169 166-172	1947	165 162-168
3.00	33:05	1:22	10:58	173 170-177	1898	168 164-170
3.13	34:20	1:14	9:56	174 171-176	1727	168 162-174
3.15	34:38	18	10:11	174 173-176	1772	170 170-172

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (246 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.2	34:35	10:58
Walk	0.0	126	0	1	INF:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	37.91%	More
800m	5:20	10:43	39.75%	More
1km	6:42	10:46	41.24%	More
Mile	10:47	10:47	43.74%	More
5k	34:04	10:58	48.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	48.81
5km	34:00	10:57	48.49
5M	57:40	11:32	46.66
10km	1:13:24	11:49	45.89
10M	2:04:28	12:27	44.58
Half	2:47:58	12:49	43.15
20M	4:28:39	13:26	42.45
Mara	6:02:33	13:50	41.65

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