Sat 22nd Sep 2018 at 9:00am by ♪♫ Synge ♪♫

Run > General

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Time
1:11:17
Miles
8.04
Min/mi
8:52
Pacing
91%
WAVA
57.19
Stride(cm)
116
Cals
864
Cadence
156
BPM
140
%MHR
80.2
B/mi
1244
Asc(m)
337
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 130/151bpm 109cal 6.72/8.39mph
2) 1m - 8:55(8:55/m) 133/157bpm 104cal 6.73/7.83mph
3) 1m - 8:41(8:41/m) 143/161bpm 118cal 6.91/7.43mph
4) 1m - 9:09(9:09/m) 152/161bpm 134cal 6.55/8.06mph
5) 1m - 9:18(9:18/m) 151/158bpm 133cal 6.45/7.35mph
6) 1m - 8:26(8:26/m) 133/152bpm 69cal 7.11/7.97mph
7) 1m - 8:46(8:46/m) 143/159bpm 101cal 6.84/7.72mph
8) 1m - 8:43(8:43/m) 141/151bpm 92cal 6.88/8.06mph
9) 0.04m - 21(9:01/m) 144/145bpm 4cal 6.65/6.7mph

8:56 8:55 8:41 9:09 9:18 8:26 8:46 8:43 21

Pace

11%

27%

46%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:06	106 75-124	858	154 108-162	1/22
0.50	4:24	2:22	9:30	130 118-144	1235	161 158-164	19/3
0.75	6:32	2:08	8:34	142 133-146	1216	160 158-162	7/1
1.00	8:55	2:23	9:31	140 128-150	1331	156 154-162	17/0
1.25	11:22	2:27	9:48	145 129-157	1422	155 146-158	9/8
1.50	13:30	2:07	8:29	132 123-140	1120	153 148-156	5/13
1.75	15:34	2:05	8:19	123 115-126	1022	153 146-156	0/26
2.00	17:50	2:15	9:02	133 123-148	1201	155 150-162	11/13
2.25	19:59	2:10	8:39	145 134-154	1255	154 150-156	4/6
2.50	22:09	2:09	8:36	139 133-143	1196	155 152-156	6/2
2.75	24:16	2:08	8:31	139 135-145	1185	155 154-158	5/4
3.00	26:31	2:15	9:00	151 144-161	1360	155 154-156	10/2
3.25	28:38	2:06	8:25	149 140-157	1255	156 154-158	5/4
3.50	30:50	2:12	8:48	150 141-155	1319	155 152-158	12/1
3.75	33:13	2:23	9:33	154 152-156	1470	154 152-156	22/0
4.00	35:41	2:28	9:51	155 151-161	1527	154 152-158	23/0
4.25	38:07	2:27	9:46	153 151-155	1495	153 152-154	31/0
4.50	40:33	2:26	9:45	152 146-155	1481	154 140-160	10/11
4.75	42:42	2:09	8:35	146 141-154	1254	157 152-160	5/20
5.00	44:59	2:17	9:08	150 143-158	1370	157 150-162	20/10
5.25	47:07	2:08	8:31	133 120-152	1132	154 148-162	0/41
5.50	49:07	2:00	8:02	129 121-136	1036	155 150-158	0/21
5.75	51:10	2:03	8:12	135 131-141	1107	159 156-164	3/12
6.00	53:26	2:15	9:00	137 128-151	1234	155 148-162	4/24
6.25	55:29	2:03	8:12	137 131-141	1124	158 156-160	4/9
6.50	57:38	2:10	8:39	144 137-154	1245	159 156-162	14/2
6.75	59:58	2:20	9:19	145 127-159	1350	155 150-162	6/16
7.00	1:02:12	2:14	8:54	146 134-153	1300	157 156-160	14/2
7.25	1:04:09	1:57	7:49	134 124-145	1048	157 154-162	0/25
7.50	1:06:33	2:24	9:37	142 127-149	1365	157 152-162	25/2
7.75	1:08:52	2:19	9:17	143 139-147	1328	158 154-162	19/0
8.00	1:10:55	2:02	8:10	143 138-150	1168	158 150-170	3/12
8.04	1:11:17	22	9:21	144 144-144	1346	157 156-158	2/0

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 337m, Range 137m, Flat prediction 1:08:42

Elevation Graph

Biggest Climbs (m)	Min/mi
98 5.2%	9:25
43 5.6%	9:30
28 5.1%	9:24
28 4.9%	9:21
20 4.8%	9:20
19 10.6%	9:23
See your biggest climbs

Cadence

156 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	8	1:11:16	8:52
Walk	0.0	108	0	1	23:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	44.20%	More
800m	3:59	8:01	50.74%	More
1km	5:01	8:05	52.47%	More
Mile	8:20	8:20	53.57%	More
5k	26:54	8:39	56.56%	More
5 miles	44:00	8:48	56.41%	More
10k	54:46	8:49	56.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	77.03
5km	22:41	7:18	67.07
5M	40:14	8:03	61.69
10km	52:16	8:25	59.35
10M	1:32:42	9:16	55.36
Half	2:08:19	9:48	52.54
20M	3:33:33	10:41	50.03
Mara	4:55:36	11:17	48.19

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