Sat 22nd Sep 2018 at 9:00am by mawilde

Run > General

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Time
1:01:54
Miles
6.53
Min/mi
9:29
Pacing
62%
WAVA
47.78
Stride(cm)
97
Cals
856
Cadence
176
BPM
150
%MHR
87.8
B/mi
1423
Asc(m)
131
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:20/m) 144/166bpm 78cal 6.42/6.82mph
2) 0.62m - 5:38(9:05/m) 149/160bpm 80cal 6.61/6.93mph
3) 0.62m - 5:29(8:49/m) 151/160bpm 79cal 6.8/7.18mph
4) 0.62m - 5:12(8:23/m) 155/174bpm 77cal 7.16/7.37mph
5) 0.62m - 5:33(8:56/m) 155/178bpm 81cal 6.72/7.43mph
6) 0.62m - 6:32(10:31/m) 154/157bpm 92cal 5.71/6.18mph
7) 0.62m - 6:06(9:49/m) 154/158bpm 87cal 6.12/6.32mph
8) 0.62m - 6:08(9:52/m) 147/157bpm 76cal 6.08/6.93mph
9) 0.62m - 6:31(10:30/m) 150/156bpm 84cal 5.72/6.8mph
10) 0.62m - 6:10(9:56/m) 153/159bpm 84cal 6.04/7.01mph
11) 0.31m - 2:46(8:51/m) 153/159bpm 38cal 6.78/7.35mph

5:48 5:38 5:29 5:12 5:33 6:32 6:06 6:08 6:31 6:10 2:46

Pace

15%

16%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	137 93-157	1271	180 118-186	1/2
0.50	6:10	3:51 +1:27	15:23	144 100-153	2215	177 118-184	2/0
0.75	8:23	2:14	8:55	145 113-166	1292	178 172-184	2/0
1.00	10:41	2:18	9:11	148 146-152	1360	176 170-180	4/1
1.25	12:59	2:17	9:09	151 148-158	1383	176 172-180	2/5
1.50	15:12	2:13	8:52	152 146-159	1349	174 170-178	4/1
1.75	17:27	2:15	9:01	151 147-159	1361	172 168-176	0/7
2.00	19:34	2:07	8:29	151 149-159	1280	172 170-174	0/9
2.25	21:38	2:04	8:16	154 151-161	1272	174 170-180	0/4
2.50	23:42	2:04	8:16	163 149-173	1349	170 168-174	0/24
2.75	25:52	2:09	8:38	156 144-177	1346	177 172-180	2/1
3.00	28:05	2:14	8:55	153 149-156	1365	174 170-176	2/3
3.25	30:38	2:32	10:09	154 152-156	1564	177 170-180	9/0
3.50	33:17	2:40	10:38	154 152-156	1639	179 176-182	18/0
3.75	35:54	2:37	10:27	155 152-156	1621	180 178-182	10/0
4.00	38:24	2:30	10:01	155 153-158	1553	177 172-182	8/0
4.25	40:49	2:25	9:40	153 148-156	1479	174 170-182	3/0
4.50	43:15	2:26	9:43	154 151-156	1497	173 172-176	4/1
4.75	47:19	4:04 +1:41	16:17	135 105-149	2198	180 174-186	3/1
5.00	49:54	2:34	10:18	150 147-155	1545	179 172-184	6/0
5.25	53:10	3:16 +27	13:03	148 134-154	1931	180 172-184	16/0
5.50	55:33	2:24	9:35	151 146-155	1447	174 170-182	6/1
5.75	58:18	2:45	10:58	152 147-156	1668	174 170-178	8/0
6.00	1:00:41	2:23	9:33	155 150-159	1481	172 168-176	5/0
6.25	1:03:02	2:21	9:23	152 145-158	1426	170 166-178	1/11
6.50	1:05:16	2:14	8:55	154 147-159	1374	173 168-176	6/6
6.52	1:05:27	11	9:02	157 157-157	1417	170 170-170	0/1

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 98m, Flat prediction 53:44

Elevation Graph

Biggest Climbs (m)	Min/mi
98 1.8%	10:39
See your biggest climbs

Cadence

176 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	175	6.5	1:01:51	10:02
Walk	0.0	118	0	1	1:09:14
Pause	5.2	-	-	3:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	38.99%	More
800m	4:06	8:14	44.50%	More
1km	5:09	8:17	46.26%	More
Mile	8:24	8:24	48.46%	More
5k	28:17	9:06	48.94%	More
5 miles	49:23	9:53	45.54%	More
10k	1:02:33	10:04	44.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	48.94
5km	27:58	9:00	49.48
5M	46:31	9:18	48.34
10km	58:42	9:27	47.79
10M	1:37:40	9:46	47.42
Half	2:10:23	9:57	46.61
20M	3:25:02	10:15	46.97
Mara	4:33:44	10:27	46.91

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