Sat 22nd Sep 2018 at 8:00am by controversial

Run > Recovery Run

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Time
26:56
Miles
3.05
Min/mi
8:50
Pacing
64%
WAVA
50.80
Stride(cm)
115
Cals
321
Cadence
159
BPM
117
%MHR
65
B/mi
1033
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:08(5:40/km) 117/128bpm 321cal
2) 1.61km - 8:37(5:21/km) 118/121bpm
3) 1.61km - 8:46(5:26/km) 117/122bpm
4) 0.08km - 25(5:16/km) 122/123bpm

9:08 8:37 8:46 25

Pin Map

0mi in 0

Pace

88%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	107 79-118	978	156 74-164	0/1
0.25	2:15	1:07	8:54	121 117-123	1076	160 158-164	4/1
0.38	3:30	1:15	10:00	120 118-123	1201	159 156-164	3/2
0.50	4:32	1:02	8:17	117 117-119	970	160 158-164	0/2
0.63	5:43	1:10	9:20	118 110-122	1101	161 154-164	0/3
0.75	6:54	1:12	9:34	123 118-128	1176	158 156-164	4/2
0.88	7:55	1:00	8:03	119 114-128	957	158 156-164	3/3
1.00	9:55	2:00	16:02	111 95-120	1780	157 82-164	1/2
1.13	11:00	1:05	8:38	119 117-120	1027	162 160-164	1/3
1.25	12:53	1:53	15:04	109 94-117	1643	160 122-164	3/4
1.38	14:00	1:07	8:57	120 112-121	1074	161 158-168	2/2
1.50	15:02	1:02	8:18	120 118-121	996	161 160-164	1/3
1.63	16:07	1:05	8:38	118 117-120	1018	159 156-162	1/2
1.75	17:12	1:06	8:44	119 118-121	1040	161 156-164	2/1
1.88	18:16	1:04	8:30	119 117-120	1012	161 160-164	2/2
2.00	19:25	1:09	9:09	117 115-119	1071	160 156-164	2/2
2.13	20:31	1:06	8:50	117 115-120	1033	159 156-164	3/3
2.25	21:35	1:04	8:33	120 119-121	1026	160 160-164	1/1
2.38	22:41	1:06	8:48	120 119-122	1056	160 156-164	4/2
2.50	23:53	1:12	9:33	120 120-121	1146	157 156-158	1/10
2.63	25:32	1:39	13:14	109 89-121	1442	154 98-164	6/1
2.75	26:36	1:04	8:32	115 108-118	981	160 156-164	2/2
2.88	27:42	1:06	8:47	119 117-121	1045	158 156-158	1/1
3.00	29:15	1:33	12:25	111 96-118	1379	159 74-166	2/1
3.05	29:40	25	8:21	122 119-123	1019	160 160-164	2/0

Heart

117/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 16m, Flat prediction 26:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (168 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	159	3	27:19	9:00
Walk	5.9	107	0	1:46	2:12:35
Still	2.0	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.05%	More
800m	4:11	8:24	44.02%	More
1km	5:14	8:25	45.90%	More
Mile	8:35	8:35	47.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	53.02
5km	27:30	8:51	50.70
5M	46:49	9:22	48.41
10km	59:41	9:36	47.38
10M	1:41:38	10:10	45.95
Half	2:17:27	10:30	44.58
20M	3:40:38	11:02	44.01
Mara	4:58:24	11:23	43.39

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