Sat 22nd Sep 2018 at 9:00am by AccidentProne

Bike > General

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Time
1:25:42
Miles
22.56
Mph
15.8
FBI
66.39
Cals
1172
BPM
163
%MHR
83.1
B/mi
619
Asc(m)
285
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:42(2:20/km) 148/170bpm 146cal 25.64/51.06kmph
2) 5km - 10:26(2:05/km) 162/167bpm 142cal 28.75/51.43kmph
3) 5km - 12:23(2:29/km) 167/173bpm 175cal 24.23/39.23kmph
4) 5km - 12:07(2:25/km) 169/174bpm 173cal 24.75/45.72kmph
5) 5km - 11:37(2:19/km) 168/172bpm 163cal 25.84/54.32kmph
6) 5km - 12:05(2:25/km) 167/174bpm 166cal 24.83/49.85kmph
7) 5km - 12:08(2:26/km) 167/173bpm 163cal 24.74/47.87kmph
8) 1.3km - 3:15(2:30/km) 168/172bpm 44cal 24.06/35.34kmph

11:42 10:26 12:23 12:07 11:37 12:05 12:08 3:15

Pin Map

0mi in 0

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:47	3:47	15.86	133 85-166	503	13/6
2.00	8:07	4:20	13.87	151 141-157	653	33/8
3.00	11:27	3:21	17.93	160 150-170	535	9/10
4.00	15:30	4:03	14.84	162 158-167	655	21/17
5.00	18:30	3:00	19.96	163 159-167	490	1/13
6.00	21:14	2:43	22.06	161 155-165	438	1/26
7.00	25:20	4:06	14.61	164 160-167	674	11/3
8.00	29:03	3:43	16.14	167 163-172	621	11/9
9.00	33:07	4:04	14.76	169 164-173	687	22/1
10.00	37:04	3:57	15.20	170 166-174	671	7/29
11.00	40:56	3:53	15.48	167 147-173	647	10/2
12.00	44:52	3:56	15.26	168 161-171	660	11/5
13.00	49:32	4:39	12.89	169 164-172	787	25/7
14.00	53:37	4:05	14.67	168 164-170	687	8/5
15.00	56:41	3:04	19.57	167 163-171	512	3/29
16.00	59:53	3:12	18.72	167 163-171	535	2/12
17.00	1:04:52	4:59	12.06	166 163-170	826	36/6
18.00	1:08:28	3:36	16.66	168 164-173	605	13/7
19.00	1:11:41	3:13	18.66	166 159-171	534	5/26
20.00	1:16:28	4:47	12.54	168 164-172	804	26/1
21.00	1:19:36	3:09	19.08	165 157-170	519	1/35
22.00	1:23:21	3:45	16.01	167 164-173	626	5/12
22.55	1:25:30	2:09	15.40	168 164-171	654	2/4

Heart

163/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 285m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
33 2.9%	15.0
33 4.4%	17.3
26 2.1%	13.8
26 1.3%	15.0
21 3.6%	21.2
20 2.0%	12.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:10	2:20	More
1km	1:31	2:26	More
Mile	2:40	2:40	More
5k	10:00	3:13	More
5 miles	17:01	3:24	More
10k	21:30	3:28	More
10 miles	36:32	3:39	More
Half	48:32	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	36:11	3:37
20km	45:33	3:40
15 miles	55:36	3:42
20 miles	1:15:26	3:46
40km	1:34:58	3:49
25 miles	1:35:33	3:49
42km	1:40:01	3:50
50 miles	3:19:14	3:59
56 miles	3:44:39	4:01
100 miles	6:55:23	4:09
112 miles	7:48:24	4:11

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