-
Time
10:48
-
Miles
1.17
-
Min/mi
9:14
-
Pacing
91%
-
WAVA
44.01
-
Stride(cm)
112
-
Cals
109
-
Cadence
156
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:53(5:53/km) 57cal 10.19/0kmph
2) 0.88km - 4:54(5:36/km) 52cal 10.72/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:41 |
155 154-156 |
0.13 |
1:19 |
39 |
10:23 |
156 154-158 |
0.19 |
1:58 |
39 |
10:17 |
157 154-158 |
0.25 |
2:31 |
34 |
8:58 |
157 156-158 |
0.31 |
3:03 |
32 |
8:33 |
156 150-158 |
0.38 |
3:39 |
36 |
9:31 |
154 152-156 |
0.44 |
4:14 |
35 |
9:14 |
155 152-158 |
0.50 |
4:49 |
35 |
9:23 |
155 154-158 |
0.56 |
5:29 |
40 +8
|
10:46 |
156 154-158 |
0.63 |
6:02 |
33 |
8:49 |
154 152-156 |
0.69 |
6:33 |
31 |
8:13 |
157 154-158 |
0.75 |
7:02 |
29 |
7:50 |
158 156-160 |
0.81 |
7:35 |
32 |
8:33 |
156 154-158 |
0.88 |
8:13 |
38 |
10:08 |
156 156-158 |
0.94 |
8:48 |
35 |
9:22 |
155 152-158 |
1.00 |
9:22 |
34 |
9:07 |
155 150-158 |
1.06 |
9:58 |
36 |
9:39 |
153 150-158 |
1.13 |
10:33 |
35 |
9:26 |
157 152-162 |
1.16 |
10:52 |
19 |
8:46 |
153 150-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
155 |
1.2 |
10:52 |
9:22 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
38.66% |
More |
800m |
4:23 |
8:50 |
42.24% |
More |
1km |
5:33 |
8:56 |
43.20% |
More |
Mile |
9:12 |
9:12 |
43.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
44.17 |
5km |
32:55 |
10:36 |
41.17 |
5M |
56:40 |
11:20 |
39.23 |
10km |
1:12:36 |
11:41 |
38.28 |
10M |
2:04:58 |
12:30 |
36.95 |
Half |
2:50:04 |
12:59 |
35.70 |
20M |
4:35:38 |
13:47 |
34.90 |
Mara |
6:15:07 |
14:19 |
34.20 |
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