Sat 22nd Sep 2018 at 10:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
20:41
Miles
2.50
Min/mi
8:16
Pacing
90%
WAVA
51.69
Stride(cm)
123
Cals
308
Cadence
158
BPM
145
%MHR
83.6
B/mi
1197
Asc(m)
69
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 144/152bpm 127cal 7.05/8.6mph
2) 1m - 8:10(8:10/m) 148/158bpm 124cal 7.35/7.97mph
3) 0.5m - 4:00(8:01/m) 143/150bpm 57cal 7.48/7.74mph

8:31 8:10 4:00

Pin Map

0mi in 0

Pace

28%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23 +4	11:01	133 111-142	1464	158 154-164	4/8
0.25	2:25	1:02	8:17	147 142-152	1217	158 156-160	5/5
0.38	3:28	1:03	8:26	145 142-148	1222	159 156-162	1/16
0.50	4:28	1:00	8:03	144 141-148	1158	160 158-162	9/1
0.63	5:28	1:00	8:01	144 142-147	1155	159 158-162	8/0
0.75	6:29	1:01	8:07	147 143-150	1194	157 154-160	4/2
0.88	7:33	1:04	8:31	150 147-152	1278	157 154-160	4/1
1.00	8:35	1:01	8:11	147 144-150	1203	157 156-158	4/1
1.13	9:36	1:02	8:13	146 144-149	1199	157 156-160	3/2
1.25	10:37	1:01	8:06	146 144-148	1183	157 156-160	6/0
1.38	11:38	1:01	8:05	147 144-149	1188	158 156-160	2/1
1.50	12:39	1:02	8:13	144 141-148	1183	157 154-158	1/2
1.63	13:40	1:01	8:11	148 142-156	1210	158 156-160	1/2
1.75	14:41	1:00	8:01	154 149-158	1235	157 156-160	3/1
1.88	15:42	1:02	8:13	150 143-154	1232	157 154-160	2/2
2.00	16:44	1:02	8:14	147 145-148	1209	157 154-160	1/1
2.13	17:47	1:03	8:22	143 139-147	1196	157 154-158	1/2
2.25	18:48	1:01	8:06	141 138-147	1143	157 154-160	2/2
2.38	19:47	59	7:56	144 139-148	1142	156 154-160	2/4
2.49	20:40	53	7:46	142 140-146	1102	158 156-160	2/2

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 36m, Flat prediction 20:45

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.3%	8:15
11 2.5%	8:21
10 1.8%	8:08
See your biggest climbs

Cadence

158 (164 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	2.5	20:40	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	39.35%	More
800m	3:59	8:01	44.09%	More
1km	5:00	8:03	45.90%	More
Mile	8:06	8:06	48.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	50.46
5km	26:02	8:23	51.60
5M	43:07	8:37	50.56
10km	54:18	8:44	50.10
10M	1:29:55	9:00	49.94
Half	1:59:42	9:08	49.23
20M	3:07:27	9:22	49.82
Mara	4:09:35	9:32	49.89

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