-
Time
25:35
-
Miles
3.18
-
Min/mi
8:03
-
Pacing
10%
-
WAVA
55.85
-
Stride(cm)
124
-
Cals
335
-
Cadence
162
-
BPM
125
-
%MHR
69.3
-
B/mi
1004
-
Asc(m)
63
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 7:55(4:55/km) 127/139bpm 335cal
2) 1.61km - 7:50(4:52/km) 124/131bpm
3) 1.61km - 8:26(5:14/km) 124/132bpm
4) 0.29km - 1:24(4:53/km) 124/128bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:17 |
112 81-126 |
1039 |
162 120-168 |
2/3 |
0.25 |
2:12 |
1:02 |
8:19 |
127 126-130 |
1056 |
164 156-206 |
1/3 |
0.38 |
3:04 |
53 |
7:00 |
130 129-138 |
910 |
162 162-162 |
2/1 |
0.50 |
4:31 |
1:27 |
11:36 |
132 126-137 |
1531 |
159 108-162 |
1/1 |
0.63 |
5:26 |
54 |
7:13 |
132 127-139 |
953 |
161 158-168 |
7/6 |
0.75 |
6:19 |
53 |
7:06 |
132 128-139 |
938 |
164 160-168 |
2/3 |
0.88 |
7:17 |
58 |
7:48 |
130 127-136 |
1014 |
162 160-162 |
1/1 |
1.00 |
8:15 |
58 |
7:43 |
128 126-129 |
989 |
163 160-164 |
2/2 |
1.13 |
9:11 |
55 |
7:22 |
128 126-131 |
943 |
164 164-168 |
2/2 |
1.25 |
10:10 |
59 |
7:53 |
127 125-129 |
1002 |
163 160-168 |
2/2 |
1.38 |
11:08 |
59 |
7:50 |
125 123-127 |
978 |
162 160-162 |
2/1 |
1.50 |
12:07 |
59 |
7:51 |
124 122-127 |
974 |
163 160-166 |
2/3 |
1.63 |
13:08 |
1:00 |
8:03 |
124 123-126 |
997 |
162 160-162 |
2/1 |
1.75 |
14:07 |
59 |
7:52 |
124 123-125 |
975 |
163 160-168 |
2/2 |
1.88 |
15:48 |
1:42 |
13:32 |
120 101-124 |
1624 |
160 120-164 |
2/3 |
2.00 |
16:44 |
56 |
7:31 |
116 104-127 |
871 |
163 160-168 |
5/0 |
2.13 |
17:49 |
1:04 |
8:34 |
124 122-128 |
1062 |
161 154-168 |
1/0 |
2.25 |
19:12 |
1:24 |
11:09 |
123 119-126 |
1371 |
161 144-168 |
2/1 |
2.38 |
20:15 |
1:03 |
8:25 |
128 123-132 |
1078 |
160 156-164 |
5/3 |
2.50 |
21:10 |
54 |
7:14 |
123 121-127 |
889 |
162 160-162 |
2/3 |
2.63 |
22:13 |
1:03 |
8:24 |
126 123-127 |
1058 |
162 160-162 |
2/1 |
2.75 |
23:17 |
1:05 |
8:36 |
127 126-129 |
1093 |
160 160-162 |
3/0 |
2.88 |
28:06 |
4:49 |
38:33 |
118 73-132 |
4549 |
157 78-168 |
6/2 |
3.00 |
29:03 |
57 |
7:37 |
122 103-129 |
929 |
164 164-166 |
1/3 |
3.13 |
30:03 |
59 |
7:54 |
125 123-128 |
988 |
163 160-164 |
0/4 |
3.18 |
30:27 |
25 |
7:42 |
122 120-124 |
940 |
161 160-162 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
44.63% |
More |
800m |
3:42 |
7:26 |
49.74% |
More |
1km |
4:37 |
7:26 |
51.97% |
More |
Mile |
7:36 |
7:36 |
54.00% |
More |
5k |
29:46 |
9:35 |
46.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
58.44 |
5km |
24:56 |
8:02 |
55.92 |
5M |
42:26 |
8:29 |
53.41 |
10km |
54:07 |
8:43 |
52.25 |
10M |
1:32:08 |
9:13 |
50.68 |
Half |
2:04:37 |
9:31 |
49.17 |
20M |
3:20:01 |
10:00 |
48.54 |
Mara |
4:30:31 |
10:20 |
47.86 |
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