Sat 22nd Sep 2018 at 7:00am by controversial

Run > General

  • Time
    25:35
  • Miles
    3.18
  • Min/mi
    8:03
  • Pacing
    10%
  • WAVA
    55.85
  • Stride(cm)
    124
  • Cals
    335
  • Cadence
    162
  • BPM
    125
  • %MHR
    69.3
  • B/mi
    1004
  • Asc(m)
    63
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:55(4:55/km) 127/139bpm 335cal
2) 1.61km - 7:50(4:52/km) 124/131bpm
3) 1.61km - 8:26(5:14/km) 124/132bpm
4) 0.29km - 1:24(4:53/km) 124/128bpm
7:55 7:50 8:26 1:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

41% 45% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:17 112 81-126 1039 162 120-168 2/3
0.25 2:12 1:02 8:19 127 126-130 1056 164 156-206 1/3
0.38 3:04 53 7:00 130 129-138 910 162 162-162 2/1
0.50 4:31 1:27 11:36 132 126-137 1531 159 108-162 1/1
0.63 5:26 54 7:13 132 127-139 953 161 158-168 7/6
0.75 6:19 53 7:06 132 128-139 938 164 160-168 2/3
0.88 7:17 58 7:48 130 127-136 1014 162 160-162 1/1
1.00 8:15 58 7:43 128 126-129 989 163 160-164 2/2
1.13 9:11 55 7:22 128 126-131 943 164 164-168 2/2
1.25 10:10 59 7:53 127 125-129 1002 163 160-168 2/2
1.38 11:08 59 7:50 125 123-127 978 162 160-162 2/1
1.50 12:07 59 7:51 124 122-127 974 163 160-166 2/3
1.63 13:08 1:00 8:03 124 123-126 997 162 160-162 2/1
1.75 14:07 59 7:52 124 123-125 975 163 160-168 2/2
1.88 15:48 1:42 13:32 120 101-124 1624 160 120-164 2/3
2.00 16:44 56 7:31 116 104-127 871 163 160-168 5/0
2.13 17:49 1:04 8:34 124 122-128 1062 161 154-168 1/0
2.25 19:12 1:24 11:09 123 119-126 1371 161 144-168 2/1
2.38 20:15 1:03 8:25 128 123-132 1078 160 156-164 5/3
2.50 21:10 54 7:14 123 121-127 889 162 160-162 2/3
2.63 22:13 1:03 8:24 126 123-127 1058 162 160-162 2/1
2.75 23:17 1:05 8:36 127 126-129 1093 160 160-162 3/0
2.88 28:06 4:49 38:33 118 73-132 4549 157 78-168 6/2
3.00 29:03 57 7:37 122 103-129 929 164 164-166 1/3
3.13 30:03 59 7:54 125 123-128 988 163 160-164 0/4
3.18 30:27 25 7:42 122 120-124 940 161 160-162 0/1

Heart

125/139max
  • Show Beats/Mile

Elevation

Asc 63m, Range 22m, Flat prediction 25:30
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.8% 8:15
See your biggest climbs

Cadence

162 (206 max) Stride Length: 124cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 44.63% More
800m 3:42 7:26 49.74% More
1km 4:37 7:26 51.97% More
Mile 7:36 7:36 54.00% More
5k 29:46 9:35 46.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 58.44
5km 24:56 8:02 55.92
5M 42:26 8:29 53.41
10km 54:07 8:43 52.25
10M 1:32:08 9:13 50.68
Half 2:04:37 9:31 49.17
20M 3:20:01 10:00 48.54
Mara 4:30:31 10:20 47.86
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