Sat 22nd Sep 2018 at 9:00am by flanker

Run > General

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Time
23:18
Miles
3.06
Min/mi
7:37
Pacing
86%
WAVA
60.82
Stride(cm)
108
Cals
412
Cadence
196
BPM
161
%MHR
89.6
B/mi
1227
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 154/164bpm 127cal 7.94/9.71mph
2) 1m - 7:33(7:33/m) 163/169bpm 136cal 7.95/9.68mph
3) 1m - 7:48(7:48/m) 166/171bpm 143cal 7.69/9.62mph
4) 0.06m - 23(6:17/m) 167/168bpm 6cal 9.56/10.16mph

7:34 7:33 7:48 23

Pin Map

0mi in 0

Pace

24%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:49	123 83-150	962	201 158-226
0.25	1:48	50	6:37	152 150-154	1006	199 188-206
0.38	2:47	59	7:49	157 154-159	1228	196 190-202
0.50	3:51	1:04	8:32	161 158-164	1374	194 178-210
0.63	4:54	1:03	8:22	159 156-162	1331	192 178-200
0.75	5:53	1:00	7:58	159 157-160	1267	194 166-200
0.88	6:40	46	6:11	162 159-164	1001	199 178-212
1.00	7:33	53	7:06	161 159-164	1144	196 188-212
1.13	8:24	51	6:50	162 159-165	1107	196 194-200
1.25	9:26	1:02	8:13	162 161-164	1332	194 190-202
1.38	10:30	1:04	8:28	166 163-169	1407	194 190-204
1.50	11:34	1:04	8:35	164 162-166	1408	194 186-204
1.63	12:30	56	7:32	163 161-166	1228	196 188-202
1.75	13:20	50	6:36	162 160-164	1070	196 180-204
1.88	14:14	54	7:12	162 160-165	1167	197 188-206
2.00	15:06	52	6:56	163 161-165	1130	196 194-200
2.13	16:17	1:11	9:28	162 157-167	1533	194 148-200
2.25	17:18	1:01	8:09	168 162-171	1369	195 168-204
2.38	18:18	1:00	8:03	169 167-170	1360	195 184-206
2.50	19:16	58	7:42	166 165-169	1278	194 178-202
2.63	20:09	53	7:02	165 162-168	1161	194 176-224
2.75	21:02	53	7:02	164 161-168	1155	198 178-214
2.88	21:51	49	6:31	167 165-169	1090	199 194-204
3.00	22:54	1:04	8:30	167 165-170	1418	193 176-198
3.06	23:17	23	6:17	167 165-168	1049	193 180-200

Heart

161/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (226 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	195	3	22:42	7:33
Walk	2.1	176	0.1	29	9:14
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	49.79%	More
800m	3:28	6:58	55.00%	More
1km	4:30	7:14	55.26%	More
Mile	7:24	7:24	57.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	64.86
5km	23:42	7:38	60.68
5M	40:47	8:09	57.38
10km	52:15	8:25	55.92
10M	1:29:52	8:59	53.72
Half	2:02:16	9:20	51.83
20M	3:18:04	9:54	50.70
Mara	4:29:28	10:17	49.69

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