Sat 22nd Sep 2018 at 9:00am by raquel65
Run > General
-
Time
26:06
-
Miles
3.10
-
Min/mi
8:25
-
Pacing
95%
-
WAVA
65.16
-
Stride(cm)
118
-
Cals
327
-
Cadence
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 106cal 7.14/7.85mph
2) 1m - 8:29(8:29/m) 106cal 7.07/7.51mph
3) 1m - 8:29(8:29/m) 105cal 7.08/7.47mph
4) 0.1m - 44(7:03/m) 10cal 8.5/7.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 +5
|
8:53 |
196 190-200 |
0.25 |
2:09 |
1:02 |
8:17 |
127 96-198 |
0.38 |
3:14 |
1:05 |
8:41 |
176 94-198 |
0.50 |
4:14 |
1:00 |
8:02 |
153 98-198 |
0.63 |
5:17 |
1:03 |
8:23 |
117 98-196 |
0.75 |
6:21 |
1:04 |
8:35 |
183 96-196 |
0.88 |
7:25 |
1:04 |
8:32 |
155 96-196 |
1.00 |
8:29 |
1:04 |
8:28 |
158 96-196 |
1.13 |
9:32 |
1:03 |
8:24 |
155 94-198 |
1.25 |
10:36 |
1:05 |
8:36 |
193 190-196 |
1.38 |
11:45 |
1:09 |
9:08 |
182 96-194 |
1.50 |
12:46 |
1:01 |
8:09 |
162 98-196 |
1.63 |
13:48 |
1:02 |
8:15 |
150 96-196 |
1.75 |
14:53 |
1:05 |
8:37 |
124 98-192 |
1.88 |
15:54 |
1:02 |
8:16 |
174 98-198 |
2.00 |
16:58 |
1:04 |
8:31 |
142 96-198 |
2.13 |
18:01 |
1:03 |
8:21 |
144 96-196 |
2.25 |
19:05 |
1:04 |
8:31 |
192 192-192 |
2.38 |
20:13 |
1:08 |
9:05 |
195 192-196 |
2.50 |
21:14 |
1:01 |
8:08 |
116 96-192 |
2.63 |
22:15 |
1:01 |
8:10 |
185 98-196 |
2.75 |
23:21 |
1:06 |
8:45 |
160 96-196 |
2.88 |
24:25 |
1:05 |
8:37 |
155 96-196 |
3.00 |
25:27 |
1:02 |
8:14 |
187 98-198 |
3.09 |
26:08 |
41 |
7:12 |
196 196-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
67.6 |
194 |
2.1 |
17:40 |
8:26 |
Walk |
32.4 |
97 |
1 |
8:28 |
8:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
50.74% |
More |
800m |
4:06 |
8:15 |
53.61% |
More |
1km |
5:07 |
8:14 |
56.00% |
More |
Mile |
8:23 |
8:23 |
58.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
62.00 |
5km |
26:10 |
8:25 |
65.13 |
5M |
43:19 |
8:40 |
64.26 |
10km |
54:33 |
8:47 |
63.91 |
10M |
1:30:19 |
9:02 |
63.66 |
Half |
2:00:15 |
9:11 |
62.48 |
20M |
3:08:19 |
9:25 |
62.85 |
Mara |
4:10:43 |
9:34 |
62.57 |
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