Sat 22nd Sep 2018 at 8:00am by raquel65

Run > General

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Time
4:43
Miles
0.50
Min/mi
9:26
WAVA
47.35
Stride(cm)
128
Cals
53
Cadence
134
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:43(9:23/m) 53cal 6.4/7.1mph

4:43

Pace

12%

38%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	37	37	9:44	180 94-230
0.13	1:11	35	9:17	118 94-190
0.19	1:46	35	9:17	95 94-96
0.25	2:22	36	9:33	134 94-190
0.31	2:57	35	9:22	119 94-188
0.38	3:31	34	9:09	97 92-98
0.44	4:05	34	9:02	152 94-190
0.50	5:16	1:11 +37	20:30	156 92-196

Cadence

134 (230 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.2	191	0.2	1:35	9:28
Walk	69.8	97	0.3	3:41	11:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	43.55%	More
800m	4:40	9:23	47.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	49.60
5km	32:42	10:32	52.12
5M	54:09	10:50	51.41
10km	1:08:11	10:58	51.13
10M	1:52:55	11:18	50.91
Half	2:30:20	11:29	49.98
20M	3:55:24	11:46	50.28
Mara	5:13:25	11:58	50.05

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