Sat 22nd Sep 2018 at 9:00am by Pothunter

Run > General

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Time
22:29
Miles
3.08
Min/mi
7:18
Pacing
94%
WAVA
61.37
Stride(cm)
125
Cals
331
Cadence
176
BPM
156
%MHR
91.1
B/mi
1138
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:23(7:03/m) 141/152bpm 57cal 8.52/10.16mph
2) 0.62m - 4:39(7:30/m) 157/161bpm 68cal 8.01/8.66mph
3) 0.62m - 4:38(7:28/m) 158/164bpm 68cal 8.04/8.52mph
4) 0.62m - 4:33(7:19/m) 164/166bpm 70cal 8.21/8.97mph
5) 0.59m - 4:16(7:13/m) 169/174bpm 68cal 8.31/8.58mph

4:23 4:39 4:38 4:33 4:16

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:22	114 83-137	727	185 174-214	1/4
0.25	1:38	50	6:38	142 138-146	941	176 168-186	0/6
0.38	2:31	53	7:07	148 146-150	1052	179 174-188	2/1
0.50	3:27	56	7:29	150 148-152	1123	178 174-182	1/0
0.63	4:25	58	7:41	149 148-150	1145	176 172-180	0/3
0.75	5:20	55	7:21	152 150-155	1116	177 174-186	4/0
0.88	6:20	1:00	8:03	158 155-161	1271	176 170-180	7/1
1.00	7:13	53	7:02	160 159-160	1127	177 170-184	1/4
1.13	8:11	59	7:49	160 158-161	1250	172 170-174	2/1
1.25	9:04	53	7:03	157 154-159	1106	174 172-178	0/6
1.38	9:58	54	7:10	154 153-157	1104	175 172-178	1/3
1.50	10:56	58	7:40	158 157-161	1212	175 172-178	2/1
1.63	11:50	54	7:13	160 158-161	1155	175 172-178	0/1
1.75	12:44	55	7:18	158 157-160	1153	174 172-176	3/2
1.88	13:45	1:00	8:02	163 161-165	1309	174 172-176	5/0
2.00	14:41	56	7:27	165 162-166	1230	173 170-174	2/2
2.13	15:39	59	7:48	164 162-166	1280	173 168-178	4/1
2.25	16:31	52	6:57	164 164-165	1141	174 170-180	0/4
2.38	17:24	53	7:00	162 161-164	1135	174 172-178	1/5
2.50	18:19	55	7:20	164 164-164	1203	174 172-178	1/2
2.63	19:13	54	7:15	165 163-168	1196	177 174-182	2/1
2.75	20:06	52	6:59	168 166-169	1172	179 174-182	1/2
2.88	21:00	54	7:12	169 166-171	1217	178 176-182	5/0
3.00	21:55	55	7:22	172 171-173	1268	176 172-182	7/1
3.08	22:29	34	7:22	170 167-173	1253	170 164-178	0/5

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 22:21

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	7:13
11 2.8%	7:37
11 2.7%	7:31
See your biggest climbs

Cadence

176 (214 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	49.30%	More
800m	3:25	6:53	53.74%	More
1km	4:22	7:02	54.98%	More
Mile	7:12	7:12	57.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	59.42
5km	22:41	7:18	61.47
5M	37:23	7:29	60.62
10km	46:58	7:34	60.21
10M	1:17:23	7:44	60.34
Half	1:42:45	7:51	59.64
20M	2:40:11	8:01	60.61
Mara	3:32:40	8:07	60.88

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