Sat 22nd Sep 2018 at 9:00am by crocodile ferry

Run > General

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Time
27:37
Miles
3.18
Min/mi
8:41
Pacing
96%
WAVA
57.42
Stride(cm)
106
Cals
319
Cadence
174
BPM
139
%MHR
81.4
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 132/141bpm 94cal 6.89/8.08mph
2) 1m - 8:41(8:41/m) 139/150bpm 98cal 6.9/7.16mph
3) 1m - 8:42(8:42/m) 148/155bpm 108cal 6.89/7.08mph
4) 0.18m - 1:31(8:16/m) 154/157bpm 19cal 7.25/7.33mph

8:42 8:41 8:42 1:31

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:35	133 131-134	1141	176 174-178
0.25	2:09	1:05	8:36	133 132-134	1145	174 172-178
0.38	3:16	1:07	8:55	129 123-133	1150	174 172-174
0.50	4:19	1:03	8:27	133 132-135	1124	175 172-178
0.63	5:25	1:06	8:47	133 131-134	1168	175 172-176
0.75	6:31	1:06	8:46	129 123-134	1130	174 170-176
0.88	7:34	1:03	8:25	133 128-140	1118	173 172-176
1.00	8:42	1:08	9:03	130 124-136	1176	174 172-178
1.13	9:50	1:08	9:03	118 95-142	1068	173 170-176
1.25	10:52	1:03	8:23	137 135-142	1148	175 174-178
1.38	11:59	1:06	8:50	140 137-147	1236	174 170-176
1.50	13:06	1:07	8:58	141 139-145	1265	173 170-176
1.63	14:08	1:02	8:18	143 140-145	1188	175 172-178
1.75	15:16	1:08	9:04	143 143-146	1296	173 172-174
1.88	16:19	1:03	8:27	145 143-147	1224	175 172-178
2.00	17:24	1:04	8:34	147 143-149	1260	173 172-176
2.13	18:32	1:08	9:04	146 144-147	1325	174 172-178
2.25	19:37	1:06	8:46	147 146-148	1288	174 172-176
2.38	20:42	1:05	8:37	148 145-152	1275	174 172-178
2.50	21:47	1:05	8:42	149 146-155	1297	173 172-176
2.63	22:52	1:05	8:36	147 144-150	1264	174 172-176
2.75	23:57	1:05	8:37	148 148-149	1275	174 172-176
2.88	25:04	1:08	9:03	147 143-149	1330	175 172-176
3.00	26:06	1:02	8:15	151 149-152	1245	175 172-176
3.13	27:09	1:03	8:21	154 150-157	1285	175 172-178
3.18	27:37	28	8:20	155 154-155	1292	175 174-176

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.2	27:37	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	42.07%	More
800m	4:14	8:32	48.45%	More
1km	5:18	8:32	50.46%	More
Mile	8:36	8:36	52.80%	More
5k	26:57	8:40	57.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	56.07
5km	26:57	8:40	57.41
5M	44:37	8:55	56.61
10km	56:11	9:03	56.20
10M	1:33:01	9:18	56.19
Half	2:03:51	9:27	55.44
20M	3:13:57	9:42	56.10
Mara	4:18:13	9:51	56.19

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