Sat 22nd Sep 2018 at 9:00am by Phill_Young

Run > Warm Down

  • Time
    12:19
  • Miles
    1.46
  • Min/mi
    8:26
  • Pacing
    91%
  • WAVA
    50.73
  • Stride(cm)
    105
  • Cals
    142
  • Cadence
    181
  • BPM
    134
  • %MHR
    67.9
  • B/mi
    1134
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 135/142bpm 98cal 7.19/9.25mph
2) 0.46m - 3:58(8:38/m) 134/139bpm 44cal 6.95/9.18mph
8:21 3:58

Pace

13% 26% 55% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 9:00 121 107-133 1089 179 114-184
0.13 1:07 33 8:51 133 130-136 1177 182 178-186
0.19 1:38 31 8:23 138 136-139 1156 182 180-184
0.25 2:09 31 8:08 138 137-139 1123 181 180-182
0.31 2:40 31 8:11 137 136-139 1121 181 180-186
0.38 3:10 31 8:14 136 135-138 1119 181 180-184
0.44 3:43 33 8:42 138 136-139 1201 183 180-184
0.50 4:13 30 8:04 138 137-139 1114 182 180-186
0.56 4:44 31 8:19 138 136-142 1147 181 178-182
0.63 5:15 31 8:12 136 135-137 1116 181 180-184
0.69 5:45 30 7:57 136 135-136 1081 182 180-182
0.75 6:16 31 8:21 134 133-136 1118 182 180-184
0.81 6:52 36 9:38 133 132-135 1280 180 174-182
0.88 7:29 36 9:41 133 131-134 1288 180 178-182
0.94 7:56 28 7:21 133 132-133 978 180 178-182
1.00 8:21 24 6:31 133 130-136 868 183 180-184
1.06 8:51 30 7:58 137 135-139 1093 184 182-190
1.13 9:32 42 11:07 137 136-139 1522 181 180-184
1.19 10:06 33 8:53 135 133-137 1199 180 178-182
1.25 10:33 27 7:17 134 132-135 975 181 180-184
1.31 11:03 30 8:01 131 130-132 1049 180 176-182
1.38 11:35 32 8:36 131 130-134 1127 180 178-182
1.44 12:10 34 9:10 132 131-133 1209 180 178-182
1.46 12:19 9 7:18 132 132-132 963 178 178-178

Heart

134/142max
  • Show Beats/Mile

Cadence

181 (190 max) Stride Length: 105cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 41.11% More
800m 4:04 8:12 45.14% More
1km 5:05 8:11 47.17% More
Mile 8:16 8:16 49.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 50.94
5km 28:47 9:16 48.44
5M 49:08 9:50 46.12
10km 1:02:44 10:06 45.08
10M 1:47:05 10:43 43.61
Half 2:25:03 11:04 42.24
20M 3:53:23 11:40 41.60
Mara 5:16:08 12:04 40.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here