Sat 22nd Sep 2018 at 9:00am by Phill_Young
Run > Warm Down
-
Time
12:19
-
Miles
1.46
-
Min/mi
8:26
-
Pacing
91%
-
WAVA
50.73
-
Stride(cm)
105
-
Cals
142
-
Cadence
181
-
BPM
134
-
%MHR
67.9
-
B/mi
1134
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 135/142bpm 98cal 7.19/9.25mph
2) 0.46m - 3:58(8:38/m) 134/139bpm 44cal 6.95/9.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:00 |
121 107-133 |
1089 |
179 114-184 |
0.13 |
1:07 |
33 |
8:51 |
133 130-136 |
1177 |
182 178-186 |
0.19 |
1:38 |
31 |
8:23 |
138 136-139 |
1156 |
182 180-184 |
0.25 |
2:09 |
31 |
8:08 |
138 137-139 |
1123 |
181 180-182 |
0.31 |
2:40 |
31 |
8:11 |
137 136-139 |
1121 |
181 180-186 |
0.38 |
3:10 |
31 |
8:14 |
136 135-138 |
1119 |
181 180-184 |
0.44 |
3:43 |
33 |
8:42 |
138 136-139 |
1201 |
183 180-184 |
0.50 |
4:13 |
30 |
8:04 |
138 137-139 |
1114 |
182 180-186 |
0.56 |
4:44 |
31 |
8:19 |
138 136-142 |
1147 |
181 178-182 |
0.63 |
5:15 |
31 |
8:12 |
136 135-137 |
1116 |
181 180-184 |
0.69 |
5:45 |
30 |
7:57 |
136 135-136 |
1081 |
182 180-182 |
0.75 |
6:16 |
31 |
8:21 |
134 133-136 |
1118 |
182 180-184 |
0.81 |
6:52 |
36 |
9:38 |
133 132-135 |
1280 |
180 174-182 |
0.88 |
7:29 |
36 |
9:41 |
133 131-134 |
1288 |
180 178-182 |
0.94 |
7:56 |
28 |
7:21 |
133 132-133 |
978 |
180 178-182 |
1.00 |
8:21 |
24 |
6:31 |
133 130-136 |
868 |
183 180-184 |
1.06 |
8:51 |
30 |
7:58 |
137 135-139 |
1093 |
184 182-190 |
1.13 |
9:32 |
42 |
11:07 |
137 136-139 |
1522 |
181 180-184 |
1.19 |
10:06 |
33 |
8:53 |
135 133-137 |
1199 |
180 178-182 |
1.25 |
10:33 |
27 |
7:17 |
134 132-135 |
975 |
181 180-184 |
1.31 |
11:03 |
30 |
8:01 |
131 130-132 |
1049 |
180 176-182 |
1.38 |
11:35 |
32 |
8:36 |
131 130-134 |
1127 |
180 178-182 |
1.44 |
12:10 |
34 |
9:10 |
132 131-133 |
1209 |
180 178-182 |
1.46 |
12:19 |
9 |
7:18 |
132 132-132 |
963 |
178 178-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
41.11% |
More |
800m |
4:04 |
8:12 |
45.14% |
More |
1km |
5:05 |
8:11 |
47.17% |
More |
Mile |
8:16 |
8:16 |
49.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
50.94 |
5km |
28:47 |
9:16 |
48.44 |
5M |
49:08 |
9:50 |
46.12 |
10km |
1:02:44 |
10:06 |
45.08 |
10M |
1:47:05 |
10:43 |
43.61 |
Half |
2:25:03 |
11:04 |
42.24 |
20M |
3:53:23 |
11:40 |
41.60 |
Mara |
5:16:08 |
12:04 |
40.95 |
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