Sat 22nd Sep 2018 at 9:00am by DocM

Run > parkrun

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Time
24:48
Miles
3.10
Min/mi
8:00
Pacing
91%
WAVA
67.06
Stride(cm)
105
Cals
280
Cadence
192
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:47/m) 55cal 6.82/7.53mph
2) 0.62m - 4:51(7:48/m) 57cal 7.68/8.01mph
3) 0.62m - 5:10(8:19/m) 58cal 7.22/7.99mph
4) 0.62m - 5:01(8:05/m) 56cal 7.43/7.78mph
5) 0.61m - 4:18(7:00/m) 54cal 8.56/11.17mph

5:28 4:51 5:10 5:01 4:18

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	193 178-198	7/0
0.25	2:24	1:09	9:12	192 176-198	6/0
0.38	3:27	1:03	8:24	191 176-196	3/1
0.50	4:27	1:00	7:59	193 190-196	2/0
0.63	5:29	1:02	8:13	191 190-194	1/1
0.75	6:30	1:01	8:07	194 194-196	1/0
0.88	7:32	1:02	8:19	188 178-196	1/1
1.00	8:27	55	7:24	194 186-196	0/4
1.13	9:24	57	7:34	188 184-190	0/10
1.25	10:22	58	7:41	189 186-194	0/9
1.38	11:21	59	7:52	190 186-194	0/6
1.50	12:22	1:01	8:09	184 78-198	6/1
1.63	13:24	1:02	8:12	189 176-194	3/1
1.75	14:31	1:07	8:59	195 194-196	10/0
1.88	15:33	1:02	8:20	195 194-198	5/0
2.00	16:37	1:03	8:27	194 192-196	5/0
2.13	17:36	59	7:50	191 176-196	1/2
2.25	18:39	1:03	8:26	191 174-196	1/1
2.38	19:39	1:00	8:00	193 188-196	1/0
2.50	20:36	57	7:38	194 194-196	0/1
2.63	21:30	54	7:13	195 190-196	1/2
2.75	22:23	53	7:04	187 176-188	0/7
2.88	23:15	52	6:58	189 186-190	0/12
3.00	24:08	53	7:01	194 190-200	0/4
3.10	24:47	39	6:35	198 198-198	0/4

Elevation

Asc 60m, Range 34m, Flat prediction 23:47

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.5%	8:18
18 3.4%	9:11
See your biggest climbs

Cadence

192 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	192	3.1	24:41	8:00
Walk	0.4	78	0	6	7:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	57.34%	More
800m	3:27	6:56	62.26%	More
1km	4:21	7:01	64.15%	More
Mile	7:25	7:25	64.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	67.03
5km	24:52	8:00	67.02
5M	42:02	8:24	64.73
10km	53:26	8:36	63.76
10M	1:30:21	9:02	62.14
Half	2:01:44	9:18	60.25
20M	3:14:12	9:43	59.44
Mara	4:21:39	9:59	58.44

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