Sat 22nd Sep 2018 at 9:00am by Metro_Nome
Run > General
-
Time
30:53
-
Miles
3.05
-
Min/mi
10:08
-
Pacing
88%
-
WAVA
46.91
-
Stride(cm)
84
-
Cals
342
-
Cadence
189
-
BPM
167
-
%MHR
97.8
-
B/mi
1693
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:13(11:13/m) 156/170bpm 113cal 5.35/6.3mph
2) 1m - 10:03(10:03/m) 167/174bpm 108cal 5.97/6.51mph
3) 1m - 9:19(9:19/m) 183/195bpm 117cal 6.44/7.6mph
4) 0.05m - 18(6:04/m) 196/200bpm 4cal 9.88/8.58mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:34 |
1:34 |
12:35 |
136 98-156 |
1712 |
185 174-188 |
0.25 |
3:02 |
1:28 |
11:45 |
158 155-163 |
1856 |
186 184-190 |
0.38 |
4:27 |
1:25 |
11:17 |
156 153-159 |
1760 |
187 184-190 |
0.50 |
5:53 |
1:26 |
11:28 |
153 151-155 |
1754 |
186 182-188 |
0.63 |
7:11 |
1:18 |
10:22 |
156 154-157 |
1618 |
186 186-188 |
0.75 |
8:33 |
1:22 |
10:56 |
164 157-169 |
1794 |
186 182-188 |
0.88 |
9:55 |
1:22 |
10:57 |
165 163-168 |
1806 |
186 184-188 |
1.00 |
11:13 |
1:18 |
10:21 |
164 161-168 |
1697 |
188 186-190 |
1.13 |
12:25 |
1:13 |
9:40 |
164 162-167 |
1586 |
191 188-194 |
1.25 |
13:38 |
1:12 |
9:40 |
166 163-171 |
1605 |
189 186-194 |
1.38 |
14:52 |
1:14 |
9:52 |
167 164-170 |
1648 |
190 188-196 |
1.50 |
16:04 |
1:12 |
9:38 |
165 163-168 |
1589 |
189 186-192 |
1.63 |
17:20 |
1:16 |
10:10 |
167 162-173 |
1698 |
189 186-190 |
1.75 |
18:35 |
1:15 |
9:57 |
170 167-172 |
1693 |
187 184-190 |
1.88 |
20:00 |
1:25 |
11:22 |
169 166-171 |
1922 |
188 184-190 |
2.00 |
21:16 |
1:16 |
10:05 |
167 165-169 |
1685 |
188 186-190 |
2.13 |
22:32 |
1:16 |
10:11 |
169 167-171 |
1721 |
187 186-190 |
2.25 |
23:48 |
1:16 |
10:05 |
169 166-172 |
1703 |
188 186-190 |
2.38 |
25:01 |
1:13 |
9:48 |
187 171-192 |
1832 |
188 186-192 |
2.50 |
26:09 |
1:08 |
9:04 |
190 187-193 |
1722 |
190 188-192 |
2.63 |
27:18 |
1:09 |
9:12 |
189 182-194 |
1739 |
192 190-194 |
2.75 |
28:21 |
1:03 |
8:23 |
189 187-191 |
1586 |
195 194-196 |
2.88 |
29:30 |
1:09 |
9:11 |
190 188-194 |
1744 |
194 190-198 |
3.00 |
30:35 |
1:05 |
8:40 |
191 186-195 |
1655 |
195 188-202 |
3.05 |
30:52 |
17 |
6:07 |
197 193-200 |
1206 |
201 198-202 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
37.94% |
More |
800m |
4:18 |
8:39 |
43.91% |
More |
1km |
5:24 |
8:41 |
45.66% |
More |
Mile |
9:07 |
9:07 |
46.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
44.64 |
5km |
31:30 |
10:08 |
46.88 |
5M |
52:09 |
10:26 |
45.98 |
10km |
1:05:40 |
10:34 |
45.62 |
10M |
1:48:44 |
10:52 |
45.32 |
Half |
2:24:46 |
11:03 |
44.42 |
20M |
3:46:42 |
11:20 |
44.63 |
Mara |
5:01:50 |
11:31 |
44.42 |
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