Sat 22nd Sep 2018 at 9:00am by Metro_Nome

Run > General

  • Time
    30:53
  • Miles
    3.05
  • Min/mi
    10:08
  • Pacing
    88%
  • WAVA
    46.91
  • Stride(cm)
    84
  • Cals
    342
  • Cadence
    189
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1693
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 156/170bpm 113cal 5.35/6.3mph
2) 1m - 10:03(10:03/m) 167/174bpm 108cal 5.97/6.51mph
3) 1m - 9:19(9:19/m) 183/195bpm 117cal 6.44/7.6mph
4) 0.05m - 18(6:04/m) 196/200bpm 4cal 9.88/8.58mph
11:13 10:03 9:19 18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 18% 27% 35% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:34 1:34 12:35 136 98-156 1712 185 174-188
0.25 3:02 1:28 11:45 158 155-163 1856 186 184-190
0.38 4:27 1:25 11:17 156 153-159 1760 187 184-190
0.50 5:53 1:26 11:28 153 151-155 1754 186 182-188
0.63 7:11 1:18 10:22 156 154-157 1618 186 186-188
0.75 8:33 1:22 10:56 164 157-169 1794 186 182-188
0.88 9:55 1:22 10:57 165 163-168 1806 186 184-188
1.00 11:13 1:18 10:21 164 161-168 1697 188 186-190
1.13 12:25 1:13 9:40 164 162-167 1586 191 188-194
1.25 13:38 1:12 9:40 166 163-171 1605 189 186-194
1.38 14:52 1:14 9:52 167 164-170 1648 190 188-196
1.50 16:04 1:12 9:38 165 163-168 1589 189 186-192
1.63 17:20 1:16 10:10 167 162-173 1698 189 186-190
1.75 18:35 1:15 9:57 170 167-172 1693 187 184-190
1.88 20:00 1:25 11:22 169 166-171 1922 188 184-190
2.00 21:16 1:16 10:05 167 165-169 1685 188 186-190
2.13 22:32 1:16 10:11 169 167-171 1721 187 186-190
2.25 23:48 1:16 10:05 169 166-172 1703 188 186-190
2.38 25:01 1:13 9:48 187 171-192 1832 188 186-192
2.50 26:09 1:08 9:04 190 187-193 1722 190 188-192
2.63 27:18 1:09 9:12 189 182-194 1739 192 190-194
2.75 28:21 1:03 8:23 189 187-191 1586 195 194-196
2.88 29:30 1:09 9:11 190 188-194 1744 194 190-198
3.00 30:35 1:05 8:40 191 186-195 1655 195 188-202
3.05 30:52 17 6:07 197 193-200 1206 201 198-202

Heart

167/200max
  • Show Beats/Mile

Cadence

189 (202 max) Stride Length: 84cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 37.94% More
800m 4:18 8:39 43.91% More
1km 5:24 8:41 45.66% More
Mile 9:07 9:07 46.40% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 44.64
5km 31:30 10:08 46.88
5M 52:09 10:26 45.98
10km 1:05:40 10:34 45.62
10M 1:48:44 10:52 45.32
Half 2:24:46 11:03 44.42
20M 3:46:42 11:20 44.63
Mara 5:01:50 11:31 44.42
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