Sat 22nd Sep 2018 at 9:00am by teapothouse

Run > General

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Time
32:28
Miles
4.52
Min/mi
7:11
Pacing
0%
WAVA
67.29
Stride(cm)
128
Cals
403
Cadence
175
BPM
152
%MHR
88.7
B/mi
1095
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:30(4:30/km) 148/168bpm 53cal 13.33/14.44kmph
2) 1km - 4:04(4:04/km) 149/154bpm 50cal 14.73/15.52kmph
3) 1km - 4:11(4:11/km) 149/154bpm 51cal 14.35/14.75kmph
4) 1km - 4:12(4:12/km) 148/152bpm 50cal 14.29/14.78kmph
5) 1km - 3:50(3:50/km) 152/158bpm 47cal 15.68/17.5kmph
6) 1km - 4:59(4:59/km) 157/162bpm 64cal 12.04/17.8kmph
7) 1km - 4:54(4:54/km) 162/167bpm 65cal 12.24/12.5kmph
8) 0.28km - 1:48(6:24/km) 161/167bpm 23cal 9.37/12.73kmph

4:30 4:04 4:11 4:12 3:50 4:59 4:54 1:48

Pace

26%

44%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	132 98-152	1092	175 172-178	0/1
0.25	1:57	55	7:19	159 145-167	1164	174 170-180	0/1
0.38	2:51	54	7:14	157 151-166	1137	172 170-174	4/0
0.50	3:41	50	6:41	151 149-153	1009	173 170-174	0/6
0.63	4:32	51	6:45	150 147-151	1013	176 174-178	1/1
0.75	5:20	48	6:22	151 147-154	962	175 172-180	1/0
0.88	6:07	47	6:19	149 147-151	941	175 172-176	1/1
1.00	6:59	52	6:56	148 147-150	1025	175 172-176	0/1
1.13	7:49	50	6:41	149 147-151	997	173 170-174	1/1
1.25	8:39	50	6:37	146 144-146	967	173 172-174	0/1
1.38	9:30	51	6:52	149 148-151	1023	174 172-176	1/1
1.50	10:20	50	6:40	149 147-151	994	176 174-178	1/1
1.63	11:11	50	6:42	149 147-150	999	178 176-180	4/0
1.75	12:00	49	6:31	151 148-153	983	179 178-182	0/1
1.88	12:51	51	6:48	148 141-154	1008	178 176-180	0/1
2.00	13:40	50	6:36	143 140-146	945	178 176-180	0/1
2.13	14:32	52	6:53	149 147-150	1026	178 176-180	2/0
2.25	15:21	49	6:35	148 146-149	975	179 176-180	1/4
2.38	16:12	51	6:49	150 148-151	1023	177 174-180	1/1
2.50	17:04	51	6:51	151 149-152	1034	177 174-180	1/0
2.63	17:51	47	6:18	153 150-155	963	175 174-176	0/1
2.75	18:38	47	6:17	153 151-156	962	178 176-180	1/1
2.88	19:25	47	6:17	151 149-152	950	179 176-182	0/1
3.00	20:13	47	6:18	151 149-153	951	180 178-182	1/1
3.13	20:54	42	5:35	155 151-158	864	186 182-194	1/0
3.25	28:49	7:55 +7:00	1:03:19	156 152-158	9879	177 172-192	4/0
3.38	29:59	1:10	9:19	156 153-158	1454	174 174-178	0/0
3.50	30:58	59	7:49	156 152-158	1219	174 172-176	0/1
3.63	31:57	59	7:53	158 156-160	1244	174 172-176	0/0
3.75	32:58	1:01	8:09	159 157-162	1295	173 170-176	3/1
3.88	33:58	1:00	8:00	159 158-160	1271	172 168-174	0/4
4.00	34:57	1:00	7:56	163 159-164	1294	171 168-174	1/1
4.13	35:56	59	7:51	163 162-164	1279	172 170-176	1/1
4.25	36:55	59	7:53	164 161-167	1293	171 170-174	1/0
4.38	37:53	57	7:37	164 162-166	1249	172 170-174	0/2
4.50	39:06	1:14	9:48	163 158-166	1598	160 108-176	1/0
4.52	39:27	21	15:40	151 148-155	2366	112 108-118	0/0

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 7m, Flat prediction 32:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (194 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	175	4.5	31:32	8:36
Walk	2.0	112	0	55	22:58
Pause	15.1	-	-	7:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	56.95%	More
800m	3:02	6:06	65.06%	More
1km	3:49	6:08	67.34%	More
Mile	6:22	6:22	68.51%	More
5k	20:42	6:40	71.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	70.15
5km	21:32	6:56	68.94
5M	36:16	7:15	66.70
10km	46:01	7:24	65.67
10M	1:17:31	7:45	64.47
Half	1:44:13	7:57	62.97
20M	2:45:42	8:17	62.75
Mara	3:42:45	8:30	62.25

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