Sat 22nd Sep 2018 at 9:00am by Weath

Run > parkrun

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Time
23:14
Miles
3.11
Min/mi
7:28
Pacing
92%
WAVA
61.07
Stride(cm)
124
Cals
422
Cadence
173
BPM
158
%MHR
84.7
B/mi
1183
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 153/161bpm 134cal 7.8/8.6mph
2) 1m - 7:24(7:24/m) 160/162bpm 136cal 8.11/8.29mph
3) 1m - 7:11(7:11/m) 162/163bpm 134cal 8.35/8.7mph
4) 0.15m - 58(6:18/m) 164/166bpm 18cal 9.52/9.85mph

7:41 7:24 7:11 58

Pace

55%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	134 94-152	1236	169 72-190	1/2
0.25	2:07	58	7:42	154 152-156	1187	171 160-174	5/1
0.38	3:04	57	7:40	154 152-156	1181	171 162-186	0/2
0.50	3:59	54	7:15	156 154-158	1131	174 170-180	0/1
0.63	4:54	55	7:19	157 156-159	1150	173 172-178	0/0
0.75	5:51	57	7:35	159 158-161	1206	174 170-182	3/0
0.88	6:47	57	7:33	159 157-161	1201	173 170-184	1/1
1.00	7:42	55	7:18	159 158-161	1160	173 172-178	2/0
1.13	8:36	54	7:16	161 159-162	1169	172 168-176	0/3
1.25	9:34	57	7:38	160 159-161	1222	174 168-188	2/1
1.38	10:29	55	7:24	159 158-161	1176	172 166-174	0/2
1.50	11:25	56	7:26	157 156-158	1167	172 166-174	0/1
1.63	12:20	55	7:23	159 157-162	1175	174 170-176	1/2
1.75	13:16	56	7:28	161 161-162	1202	173 170-174	5/1
1.88	14:11	54	7:14	161 159-161	1164	173 170-176	0/1
2.00	15:05	55	7:18	160 159-161	1168	173 170-178	0/1
2.13	16:00	55	7:20	161 160-161	1181	174 172-176	0/0
2.25	16:56	56	7:29	161 160-162	1205	175 172-176	3/0
2.38	17:52	55	7:22	162 161-163	1193	174 172-176	1/1
2.50	18:46	55	7:17	162 161-162	1181	175 172-178	2/0
2.63	19:39	52	7:00	162 161-163	1133	173 168-178	0/3
2.75	20:32	54	7:10	162 161-163	1160	175 170-180	2/1
2.88	21:23	51	6:47	162 161-163	1098	173 168-176	0/3
3.00	22:17	54	7:09	161 160-162	1151	176 174-180	1/1
3.13	23:06	49	6:34	163 161-166	1069	178 174-184	1/3
3.15	23:14	8	5:37	166 165-166	932	182 180-184	1/0

Heart

158/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 8m, Flat prediction 23:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3.1	23:11	7:22
Walk	0.2	90	0	3	49:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.27%	More
800m	3:25	6:52	54.89%	More
1km	4:16	6:52	57.23%	More
Mile	7:03	7:03	58.99%	More
5k	22:44	7:19	62.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	59.61
5km	23:13	7:28	60.98
5M	38:26	7:41	59.91
10km	48:23	7:47	59.40
10M	1:20:08	8:01	59.24
Half	1:46:41	8:09	58.40
20M	2:47:04	8:21	59.09
Mara	3:42:26	8:29	59.18

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