Sat 22nd Sep 2018 at 8:00am by Gromit
Run > General
-
Time
1:18:00
-
Miles
6.87
-
Min/mi
11:21
-
Pacing
71%
-
WAVA
45.64
-
Stride(cm)
82
-
Cals
854
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:43(11:43/m) 125cal 5.12/6.37mph
2) 1m - 11:51(11:51/m) 120cal 5.07/6.87mph
3) 1m - 11:02(11:02/m) 129cal 5.44/6.78mph
4) 1m - 10:41(10:41/m) 127cal 5.61/7.28mph
5) 1m - 12:11(12:11/m) 113cal 4.92/6.03mph
6) 1m - 11:00(11:00/m) 131cal 5.45/6.35mph
7) 0.87m - 9:32(10:55/m) 109cal 5.49/6.8mph
11:43 11:51 11:02 10:41 12:11 11:00 9:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:56 |
2:56 |
11:44 |
168 160-172 |
0.50 |
6:01 |
3:04 |
12:18 |
169 164-172 |
0.75 |
9:00 |
2:59 |
11:56 |
172 162-174 |
1.00 |
11:44 |
2:44 |
10:56 |
173 170-176 |
1.25 |
15:12 |
3:28 |
13:53 |
174 172-176 |
1.50 |
18:08 |
2:56 |
11:45 |
175 172-176 |
1.75 |
20:55 |
2:47 |
11:07 |
176 174-178 |
2.00 |
23:34 |
2:39 |
10:37 |
176 174-178 |
2.25 |
26:21 |
2:47 |
11:09 |
177 176-180 |
2.50 |
29:07 |
2:46 |
11:05 |
176 174-178 |
2.75 |
31:52 |
2:45 |
10:59 |
177 174-180 |
3.00 |
34:36 |
2:44 |
10:56 |
177 174-178 |
3.25 |
37:11 |
2:36 |
10:22 |
177 174-178 |
3.50 |
40:02 |
2:51 |
11:24 |
177 174-180 |
3.75 |
42:36 |
2:33 |
10:13 |
177 174-180 |
4.00 |
46:11 |
3:35 +54
|
14:22 |
176 122-180 |
4.25 |
48:56 |
2:45 |
11:00 |
176 170-180 |
4.50 |
52:26 |
3:30 |
14:00 |
169 164-176 |
4.75 |
55:28 |
3:02 |
12:08 |
174 166-180 |
5.00 |
58:23 |
2:54 |
11:37 |
174 170-180 |
5.25 |
1:01:19 |
2:57 |
11:48 |
175 164-180 |
5.50 |
1:04:15 |
2:56 |
11:42 |
173 160-182 |
5.75 |
1:07:00 |
2:45 +5
|
11:00 |
177 174-180 |
6.00 |
1:09:28 |
2:28 |
9:53 |
177 174-180 |
6.25 |
1:14:14 |
4:45 +2:03
|
19:02 |
170 122-180 |
6.50 |
1:16:39 |
2:25 |
9:41 |
178 176-180 |
6.75 |
1:19:17 |
2:38 |
10:33 |
175 168-178 |
6.87 |
1:21:01 |
1:44 |
14:23 |
166 160-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.8 |
174 |
6.8 |
1:17:37 |
11:28 |
Walk |
2.8 |
122 |
0 |
2:18 |
1:52:31 |
Still |
0.1 |
- |
- |
7 |
- |
Pause |
1.2 |
- |
- |
59 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:32 |
38.93% |
More |
800m |
4:53 |
9:49 |
41.58% |
More |
1km |
6:28 |
10:25 |
40.83% |
More |
Mile |
10:41 |
10:41 |
42.00% |
More |
5k |
34:44 |
11:11 |
45.13% |
More |
5 miles |
57:36 |
11:31 |
44.41% |
More |
10k |
1:12:45 |
11:42 |
44.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:07 |
10:07 |
44.35 |
5km |
33:38 |
10:50 |
46.61 |
5M |
55:42 |
11:08 |
45.93 |
10km |
1:10:07 |
11:17 |
45.68 |
10M |
1:56:07 |
11:37 |
45.36 |
Half |
2:34:36 |
11:48 |
44.44 |
20M |
4:02:07 |
12:06 |
44.54 |
Mara |
5:22:21 |
12:18 |
44.24 |
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