Sat 22nd Sep 2018 at 8:00am by Weath

Run > Warm Up

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Time
13:02
Miles
1.31
Min/mi
9:57
Pacing
96%
WAVA
43.25
Stride(cm)
99
Cals
208
Cadence
163
BPM
135
%MHR
72.4
B/mi
1348
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 135/141bpm 158cal 6/6.49mph
2) 0.31m - 3:02(9:45/m) 138/140bpm 50cal 6.15/6.37mph

10:00 3:02

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:08	111 85-123	1124	159 140-162	0/0
0.13	1:19	41	10:59	131 123-137	1439	161 158-166	2/0
0.19	1:58	39	10:26	139 137-139	1450	163 160-164	1/0
0.25	2:37	39	10:19	138 137-139	1424	163 162-166	2/0
0.31	3:14	37	9:48	137 135-139	1343	163 160-166	0/1
0.38	3:51	38	10:03	135 134-136	1356	165 162-168	0/1
0.44	4:30	39	10:25	139 136-141	1447	164 160-168	2/0
0.50	5:06	36	9:31	138 137-139	1313	165 158-170	1/1
0.56	5:41	35	9:17	138 136-139	1281	166 164-170	0/0
0.63	6:17	36	9:31	137 137-138	1305	165 162-172	1/0
0.69	6:54	37	9:55	137 136-138	1358	165 162-168	0/1
0.75	7:30	36	9:32	137 135-139	1306	165 162-168	0/2
0.81	8:05	35	9:23	133 132-135	1248	164 160-166	0/1
0.88	8:42	38	10:02	134 133-135	1344	163 156-174	0/0
0.94	9:22	39	10:28	135 134-136	1413	163 160-166	0/0
1.00	9:59	38	10:00	137 136-138	1370	164 162-166	0/0
1.06	10:37	37	9:59	137 136-138	1367	165 162-166	0/0
1.13	11:15	38	10:13	138 137-138	1409	163 160-166	1/0
1.19	11:51	36	9:31	139 138-140	1322	162 156-168	0/2
1.25	12:28	37	9:52	138 138-139	1362	162 160-164	2/2
1.31	13:01	33	9:18	139 138-140	1292	163 162-164	1/0

Heart

135/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m, Flat prediction 13:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	1.3	13:01	9:56
Walk	0.0	140	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	34.05%	More
800m	4:48	9:40	38.95%	More
1km	6:02	9:43	40.46%	More
Mile	9:49	9:49	42.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	42.55
5km	32:33	10:29	43.50
5M	53:55	10:47	42.71
10km	1:07:52	10:55	42.35
10M	1:52:24	11:14	42.23
Half	2:29:39	11:25	41.63
20M	3:54:20	11:43	42.13
Mara	5:12:00	11:55	42.19

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