Sat 22nd Sep 2018 at 8:00am by AJLB

Run > General

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Time
28:21
Miles
4.18
Min/mi
6:47
Pacing
91%
WAVA
67.19
Stride(cm)
133
Cals
387
Cadence
178
BPM
154
%MHR
89.8
B/mi
1041
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 149/156bpm 88cal 9.03/9.46mph
2) 1m - 6:42(6:42/m) 154/158bpm 93cal 8.95/9.71mph
3) 1m - 7:00(7:00/m) 156/165bpm 97cal 8.57/9.41mph
4) 1m - 6:40(6:40/m) 154/165bpm 91cal 8.99/12.82mph
5) 0.18m - 1:20(7:24/m) 155/165bpm 18cal 8.1/9.04mph

6:39 6:42 7:00 6:40 1:20

Pace

31%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:22	133 95-148	980	176 110-182
0.25	1:44	49	6:29	153 148-156	993	178 172-180
0.38	2:34	50	6:40	152 152-153	1013	178 172-180
0.50	3:23	49	6:29	150 149-152	973	178 168-182
0.63	4:12	49	6:34	151 150-153	991	179 178-180
0.75	5:00	48	6:22	154 152-154	981	179 176-180
0.88	5:48	49	6:29	152 151-154	986	180 178-182
1.00	6:39	50	6:42	152 149-154	1020	177 156-180
1.13	7:28	49	6:32	154 149-158	1005	181 178-182
1.25	8:22	54	7:13	151 147-156	1091	179 154-190
1.38	9:08	46	6:12	153 151-155	948	181 178-184
1.50	10:01	53	7:06	153 150-155	1085	179 172-190
1.63	10:53	52	6:55	153 148-156	1058	180 174-198
1.75	11:42	49	6:32	157 155-158	1026	179 178-180
1.88	12:32	49	6:36	155 154-157	1022	180 178-188
2.00	13:21	49	6:33	156 156-157	1023	179 178-180
2.13	14:16	55	7:18	157 153-159	1146	182 176-206
2.25	15:05	49	6:31	156 154-159	1017	179 176-182
2.38	15:54	49	6:35	155 154-156	1021	178 164-182
2.50	16:44	50	6:39	153 152-155	1017	178 176-182
2.63	17:43	59 +2	7:53	152 147-155	1199	175 158-180
2.75	18:36	53	7:07	154 151-156	1097	178 176-182
2.88	19:29	53	7:02	157 155-159	1104	178 176-182
3.00	20:23	54	7:12	161 158-165	1158	175 172-180
3.13	21:11	48	6:22	161 157-165	1026	178 174-182
3.25	22:03	52	6:54	153 148-156	1056	180 166-192
3.38	22:54	51	6:48	151 150-154	1028	178 176-180
3.50	23:48	55	7:19	153 150-156	1118	175 174-176
3.63	24:41	53	7:02	155 153-156	1090	175 174-178
3.75	25:31	50	6:42	151 147-153	1011	177 176-178
3.88	26:20	49	6:29	151 148-157	978	182 176-212
4.00	27:03	43	5:48	162 157-164	938	185 172-214
4.13	27:55	51	6:51	159 153-165	1089	176 174-176
4.18	28:23	28	8:41	148 143-153	1285	169 158-174

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (214 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	4.2	28:22	6:47
Walk	0.0	110	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	52.85%	More
800m	3:11	6:25	58.24%	More
1km	4:00	6:26	60.62%	More
Mile	6:32	6:32	63.25%	More
5k	21:00	6:45	66.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	66.45
5km	20:42	6:40	67.87
5M	34:17	6:51	66.63
10km	43:09	6:57	66.06
10M	1:11:28	7:09	65.87
Half	1:35:09	7:16	64.94
20M	2:29:00	7:27	65.71
Mara	3:18:23	7:34	65.81

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