Sat 22nd Sep 2018 at 9:00am by meschee
Run > General
-
Time
27:14
-
Miles
3.12
-
Min/mi
8:44
-
Pacing
86%
-
WAVA
59.49
-
Stride(cm)
100
-
Cals
310
-
Cadence
184
-
BPM
147
-
%MHR
85.7
-
B/mi
1279
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 133/144bpm 83cal 7.29/11.2mph
2) 1m - 9:28(9:28/m) 152/160bpm 109cal 6.34/7.5mph
3) 1m - 8:34(8:34/m) 158/166bpm 106cal 7/7.89mph
4) 0.12m - 58(8:08/m) 163/164bpm 12cal 7.38/7.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:57 |
116 103-135 |
1037 |
190 126-208 |
0.25 |
2:01 |
54 |
7:13 |
133 130-136 |
959 |
185 178-190 |
0.38 |
3:06 |
1:05 |
8:39 |
132 129-137 |
1141 |
183 172-188 |
0.50 |
4:10 |
1:04 |
8:32 |
138 133-142 |
1177 |
187 180-188 |
0.63 |
5:10 |
1:00 |
8:03 |
138 133-142 |
1111 |
184 180-188 |
0.75 |
6:08 |
58 |
7:45 |
140 138-142 |
1085 |
185 184-190 |
0.88 |
7:10 |
1:02 |
8:12 |
136 131-141 |
1116 |
184 180-186 |
1.00 |
8:13 |
1:03 |
8:25 |
136 132-143 |
1144 |
184 176-192 |
1.13 |
9:17 |
1:04 |
8:30 |
138 135-140 |
1173 |
184 176-188 |
1.25 |
10:29 |
1:12 |
9:36 |
143 137-157 |
1373 |
181 176-184 |
1.38 |
11:40 |
1:11 |
9:28 |
156 154-160 |
1476 |
182 178-190 |
1.50 |
12:49 |
1:10 |
9:17 |
156 152-158 |
1448 |
182 176-186 |
1.63 |
13:56 |
1:07 |
8:54 |
158 156-160 |
1405 |
182 180-184 |
1.75 |
15:16 |
1:20 |
10:37 |
157 154-159 |
1667 |
177 168-188 |
1.88 |
16:37 |
1:21 |
10:49 |
155 151-159 |
1678 |
182 178-188 |
2.00 |
17:41 |
1:04 |
8:33 |
153 152-155 |
1308 |
184 180-188 |
2.13 |
18:40 |
59 |
7:52 |
156 154-157 |
1226 |
184 182-188 |
2.25 |
19:40 |
1:00 |
8:00 |
154 153-156 |
1233 |
186 184-188 |
2.38 |
20:41 |
1:01 |
8:07 |
157 156-159 |
1274 |
187 184-190 |
2.50 |
21:44 |
1:03 |
8:23 |
159 157-160 |
1332 |
186 184-188 |
2.63 |
22:45 |
1:02 |
8:14 |
160 156-162 |
1316 |
184 182-188 |
2.75 |
23:48 |
1:03 |
8:23 |
155 154-156 |
1299 |
186 182-190 |
2.88 |
25:10 |
1:21 |
10:51 |
161 156-165 |
1747 |
174 122-186 |
3.00 |
26:15 |
1:06 |
8:44 |
160 158-162 |
1398 |
184 180-190 |
3.12 |
27:12 |
57 |
8:14 |
163 161-163 |
1342 |
186 182-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
50.48% |
More |
800m |
3:54 |
7:51 |
53.35% |
More |
1km |
4:53 |
7:52 |
55.44% |
More |
Mile |
8:01 |
8:01 |
57.61% |
More |
5k |
27:07 |
8:44 |
59.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
56.55 |
5km |
27:07 |
8:44 |
59.50 |
5M |
44:51 |
8:58 |
58.69 |
10km |
56:27 |
9:05 |
58.38 |
10M |
1:33:22 |
9:20 |
58.10 |
Half |
2:04:14 |
9:29 |
57.01 |
20M |
3:14:23 |
9:43 |
57.26 |
Mara |
4:18:38 |
9:52 |
56.97 |
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