Sat 22nd Sep 2018 at 9:00am by meschee

Run > General

  • Time
    27:14
  • Miles
    3.12
  • Min/mi
    8:44
  • Pacing
    86%
  • WAVA
    59.49
  • Stride(cm)
    100
  • Cals
    310
  • Cadence
    184
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1279
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 133/144bpm 83cal 7.29/11.2mph
2) 1m - 9:28(9:28/m) 152/160bpm 109cal 6.34/7.5mph
3) 1m - 8:34(8:34/m) 158/166bpm 106cal 7/7.89mph
4) 0.12m - 58(8:08/m) 163/164bpm 12cal 7.38/7.38mph
8:14 9:28 8:34 58

Pace

4% 4% 12% 28% 48% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:57 116 103-135 1037 190 126-208
0.25 2:01 54 7:13 133 130-136 959 185 178-190
0.38 3:06 1:05 8:39 132 129-137 1141 183 172-188
0.50 4:10 1:04 8:32 138 133-142 1177 187 180-188
0.63 5:10 1:00 8:03 138 133-142 1111 184 180-188
0.75 6:08 58 7:45 140 138-142 1085 185 184-190
0.88 7:10 1:02 8:12 136 131-141 1116 184 180-186
1.00 8:13 1:03 8:25 136 132-143 1144 184 176-192
1.13 9:17 1:04 8:30 138 135-140 1173 184 176-188
1.25 10:29 1:12 9:36 143 137-157 1373 181 176-184
1.38 11:40 1:11 9:28 156 154-160 1476 182 178-190
1.50 12:49 1:10 9:17 156 152-158 1448 182 176-186
1.63 13:56 1:07 8:54 158 156-160 1405 182 180-184
1.75 15:16 1:20 10:37 157 154-159 1667 177 168-188
1.88 16:37 1:21 10:49 155 151-159 1678 182 178-188
2.00 17:41 1:04 8:33 153 152-155 1308 184 180-188
2.13 18:40 59 7:52 156 154-157 1226 184 182-188
2.25 19:40 1:00 8:00 154 153-156 1233 186 184-188
2.38 20:41 1:01 8:07 157 156-159 1274 187 184-190
2.50 21:44 1:03 8:23 159 157-160 1332 186 184-188
2.63 22:45 1:02 8:14 160 156-162 1316 184 182-188
2.75 23:48 1:03 8:23 155 154-156 1299 186 182-190
2.88 25:10 1:21 10:51 161 156-165 1747 174 122-186
3.00 26:15 1:06 8:44 160 158-162 1398 184 180-190
3.12 27:12 57 8:14 163 161-163 1342 186 182-188

Heart

147/165max
  • Show Beats/Mile

Cadence

184 (208 max) Stride Length: 100cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 50.48% More
800m 3:54 7:51 53.35% More
1km 4:53 7:52 55.44% More
Mile 8:01 8:01 57.61% More
5k 27:07 8:44 59.51% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 56.55
5km 27:07 8:44 59.50
5M 44:51 8:58 58.69
10km 56:27 9:05 58.38
10M 1:33:22 9:20 58.10
Half 2:04:14 9:29 57.01
20M 3:14:23 9:43 57.26
Mara 4:18:38 9:52 56.97
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