Sat 22nd Sep 2018 at 7:00am by meschee

Run > General

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Time
19:33
Miles
2.00
Min/mi
9:47
Pacing
73%
WAVA
51.61
Stride(cm)
90
Cals
189
Cadence
182
BPM
131
%MHR
76.3
B/mi
1276
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 127/143bpm 92cal 6.1/8.04mph
2) 1m - 9:41(9:41/m) 135/146bpm 97cal 6.2/9.8mph
3) 0m - 2(27:50/m) 131/132bpm 2.16/0mph

9:50 9:41 2

Pace

22%

25%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:53	104 74-119	1131	179 130-188
0.13	1:57	1:16	20:16	115 97-124	2330	175 108-188
0.19	2:33	36	9:40	107 96-117	1035	184 182-188
0.25	3:07	34	9:09	122 118-126	1117	184 182-186
0.31	3:43	36	9:35	127 125-129	1217	186 184-188
0.38	4:17	33	8:54	130 126-134	1156	187 186-188
0.44	4:48	31	8:20	133 132-134	1108	186 184-188
0.50	5:19	31	8:22	131 126-133	1097	186 184-188
0.56	5:50	31	8:11	132 126-135	1080	188 186-188
0.63	6:20	30	7:53	138 135-141	1088	189 188-190
0.69	6:49	29	7:47	142 141-143	1105	189 186-192
0.75	7:22	33	8:50	141 135-143	1245	174 132-188
0.81	7:56	34	9:04	133 131-135	1206	179 176-182
0.88	8:36	40	10:38	133 129-136	1415	181 166-188
0.94	9:20	44	11:41	131 126-134	1530	186 184-188
1.00	9:50	30	8:05	129 127-132	1042	185 176-190
1.06	10:47	57 +19	15:13	121 111-134	1841	170 92-188
1.13	11:20	33	8:55	121 115-125	1079	186 184-188
1.19	12:05	45 +13	11:59	139 128-146	1667	186 184-188
1.25	12:34	29	7:38	139 135-145	1062	190 186-192
1.31	13:27	53 +11	14:14	139 127-146	1978	185 182-188
1.38	14:00	33	8:50	130 127-134	1149	186 184-188
1.44	14:50	49	13:08	137 131-140	1799	172 88-186
1.50	15:25	35	9:27	131 129-137	1238	183 178-188
1.56	16:00	35	9:14	139 137-140	1283	184 176-186
1.63	16:51	51 +9	13:37	129 124-137	1756	165 118-186
1.69	17:23	33	8:42	133 129-137	1157	186 184-188
1.75	17:56	33	8:44	137 134-141	1195	186 184-188
1.81	18:28	32	8:35	142 140-143	1220	186 184-186
1.88	18:58	30	8:01	142 140-143	1139	186 184-186
1.94	19:31	33	8:44	143 141-144	1249	184 180-190
2.00	20:42	1:11 +19	18:51	139 132-142	2621	165 104-182
2.00	20:44	2	33:21	132 131-132	4403	-

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	184	2	18:28	9:58
Walk	2.9	113	0	38	20:42
Still	2.1	-	-	27	-
Pause	5.4	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	47.63%	More
800m	4:09	8:21	50.13%	More
1km	5:20	8:35	50.85%	More
Mile	9:21	9:21	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	49.21
5km	31:09	10:02	51.80
5M	51:32	10:18	51.08
10km	1:04:51	10:26	50.82
10M	1:47:17	10:44	50.56
Half	2:22:45	10:54	49.61
20M	3:43:21	11:10	49.84
Mara	4:57:11	11:21	49.58

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