Sat 22nd Sep 2018 at 9:00am by GD

Run > parkrun

Wendover Woods parkrun

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Time
36:00
Miles
3.11
Min/mi
11:35
Pacing
71%
WAVA
38.73
Stride(cm)
95
Cals
441
Cadence
147
Surface
Road

Notes & Comments

Wendover Woods parkrun #2 (with Kai)

6:27 6:04 9:01 8:42 5:47

Pin Map

0mi in 0

Pace

67%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:25	1:25	11:20	153 150-158
0.25	2:47	1:23	11:00	152 148-156
0.38	4:05	1:18	10:22	153 150-156
0.50	5:16	1:11	9:25	154 120-164
0.63	6:26	1:10	9:20	154 152-158
0.75	7:48	1:22	10:55	152 148-160
0.88	8:54	1:07	8:55	153 148-156
1.00	10:08	1:14	9:52	151 144-156
1.13	11:27	1:19	10:29	151 148-154
1.25	12:33	1:06	8:46	151 146-154
1.38	13:40	1:07	8:58	153 150-156
1.50	15:25	1:45	14:02	150 144-156
1.63	18:09	2:43	21:46	122 98-146
1.75	20:21	2:12	17:38	126 98-152
1.88	21:41	1:21	10:45	153 148-158
2.00	22:59	1:18	10:20	149 126-154
2.13	24:35	1:36	12:46	146 114-154
2.25	26:48	2:13	17:44	125 100-150
2.38	28:41	1:53	15:05	141 116-154
2.50	30:21	1:40	13:20	148 118-156
2.63	31:43	1:22	10:54	153 146-156
2.75	33:23	1:40	13:23	144 118-154
2.88	34:50	1:27	11:35	153 150-156
2.99	35:58	1:08	9:29	155 144-168

Cadence

147 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	151	2.7	29:57	10:54
Walk	16.7	112	0.2	6:01	24:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	36.77%	More
800m	4:42	9:27	39.12%	More
1km	5:47	9:19	41.49%	More
Mile	9:35	9:35	42.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	37.91
5km	35:58	11:35	38.77
5M	59:33	11:55	38.06
10km	1:14:59	12:04	37.71
10M	2:04:10	12:25	37.61
Half	2:45:18	12:37	37.07
20M	4:18:52	12:57	37.51
Mara	5:44:39	13:09	37.57

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