Sat 22nd Sep 2018 at 9:00am by Jimmy

Run > General

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Time
25:23
Miles
3.12
Min/mi
8:08
Pacing
86%
WAVA
51.16
Stride(cm)
128
Cals
234
Cadence
155
BPM
110
%MHR
64.2
B/mi
893
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:41(9:09/m) 115/134bpm 65cal 6.56/8.39mph
2) 0.62m - 4:53(7:51/m) 102/127bpm 40cal 7.64/9.16mph
3) 0.62m - 5:12(8:22/m) 106/109bpm 40cal 7.17/8.52mph
4) 0.62m - 4:39(7:29/m) 110/119bpm 41cal 8.01/8.79mph
5) 0.62m - 4:54(7:54/m) 115/124bpm 48cal 7.6/12.98mph
6) 0.01m - 4(5:06/m) 116/116bpm 11.75/12.52mph

5:41 4:53 5:12 4:39 4:54 4

Pace

26%

20%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:44	105 77-134	1128	157 116-170
0.25	2:24	1:03	8:24	116 105-130	975	142 118-232
0.38	3:23	59	7:56	118 114-123	936	194 168-232
0.50	4:34	1:11	9:31	121 119-123	1152	164 86-178
0.63	5:42	1:08	9:02	118 114-122	1066	148 82-186
0.75	6:37	55	7:18	123 121-124	897	154 118-178
0.88	7:41	1:04	8:34	109 84-127	935	165 116-178
1.00	8:43	1:02	8:18	87 84-90	721	156 120-204
1.13	9:33	50	6:40	90 85-95	600	183 166-204
1.25	10:39	1:05	8:41	104 95-108	904	134 30-182
1.38	11:51	1:12	9:39	106 103-107	1022	128 88-174
1.50	12:53	1:02	8:20	105 104-107	875	164 116-176
1.63	13:50	57	7:35	106 104-109	804	178 176-180
1.75	14:52	1:02	8:13	107 106-109	879	165 116-182
1.88	15:50	58	7:48	107 106-109	834	99 66-118
2.00	16:52	1:02	8:16	111 100-119	917	123 66-156
2.13	17:46	53	7:07	108 97-116	768	168 116-182
2.25	18:44	58	7:44	104 95-112	805	172 166-176
2.38	19:36	52	6:59	112 110-115	781	179 170-188
2.50	20:32	56	7:25	114 112-115	846	169 94-170
2.63	21:47	1:15	9:59	113 112-115	1128	135 94-174
2.75	22:50	1:04	8:29	112 110-114	950	144 116-182
2.88	23:45	55	7:17	114 112-119	830	145 118-180
3.00	24:35	51	6:44	118 115-121	795	176 120-182
3.12	25:23	48	6:38	119 116-124	789	174 174-174

Heart

110/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (232 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	174	2.2	17:46	8:01
Walk	30.0	110	0.9	7:37	8:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	43.86%	More
800m	3:35	7:13	46.98%	More
1km	4:38	7:27	47.71%	More
Mile	7:38	7:38	50.00%	More
5k	25:15	8:07	51.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	50.18
5km	25:16	8:08	51.18
5M	41:51	8:22	50.54
10km	52:41	8:29	50.28
10M	1:27:15	8:44	50.23
Half	1:56:10	8:52	49.58
20M	3:01:54	9:06	50.18
Mara	4:02:11	9:15	50.25

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