Sat 22nd Sep 2018 at 9:00am by Drell
Run > General
-
Time
33:58
-
Miles
2.96
-
Min/mi
11:29
-
Pacing
89%
-
WAVA
50.58
-
Stride(cm)
77
-
Cals
278
-
Cadence
183
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:05(11:23/m) 65cal 5.27/6.93mph
2) 0.62m - 7:17(11:43/m) 60cal 5.12/6.53mph
3) 0.62m - 6:50(10:59/m) 57cal 5.46/7.08mph
4) 0.62m - 7:38(12:17/m) 51cal 4.89/5.82mph
5) 0.48m - 5:10(10:50/m) 45cal 5.54/9.14mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:38 |
1:38 |
13:00 |
172 118-188 |
0/2 |
0.25 |
3:01 |
1:24 |
11:10 |
186 182-190 |
0/1 |
0.38 |
4:23 |
1:22 |
10:53 |
184 182-188 |
1/1 |
0.50 |
5:46 |
1:23 |
11:07 |
184 180-188 |
1/1 |
0.63 |
7:06 |
1:20 |
10:39 |
188 182-196 |
2/1 |
0.75 |
8:25 |
1:19 |
10:34 |
186 184-190 |
0/2 |
0.88 |
9:59 |
1:33 |
12:26 |
185 180-190 |
1/1 |
1.00 |
11:29 |
1:30 |
12:01 |
184 178-190 |
0/1 |
1.13 |
12:50 |
1:21 |
10:47 |
184 178-192 |
2/0 |
1.25 |
14:28 |
1:38 |
13:07 |
183 180-188 |
1/0 |
1.38 |
15:55 |
1:27 |
11:39 |
183 176-188 |
1/1 |
1.50 |
17:17 |
1:22 |
10:55 |
183 180-188 |
0/1 |
1.63 |
18:37 |
1:20 |
10:36 |
184 180-196 |
1/0 |
1.75 |
19:56 |
1:19 |
10:34 |
184 178-188 |
0/1 |
1.88 |
21:19 |
1:23 |
11:02 |
185 178-194 |
0/2 |
2.00 |
22:51 |
1:32 |
12:16 |
184 178-188 |
1/1 |
2.13 |
24:26 |
1:35 |
12:39 |
182 176-188 |
0/1 |
2.25 |
25:53 |
1:28 |
11:41 |
180 176-184 |
2/0 |
2.38 |
27:31 |
1:37 |
12:58 |
184 180-190 |
1/1 |
2.50 |
28:57 |
1:27 |
11:34 |
180 176-190 |
1/1 |
2.63 |
30:29 |
1:31 |
12:11 |
180 176-184 |
0/1 |
2.75 |
31:50 |
1:21 |
10:49 |
181 176-190 |
1/0 |
2.88 |
33:09 |
1:20 |
10:36 |
183 180-188 |
0/2 |
2.96 |
33:58 |
49 |
9:23 |
193 180-212 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
183 |
2.9 |
33:30 |
11:22 |
Walk |
0.8 |
118 |
0 |
17 |
18:44 |
Still |
0.5 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:11 |
41.26% |
More |
800m |
5:19 |
10:42 |
44.35% |
More |
1km |
6:40 |
10:44 |
45.90% |
More |
Mile |
11:05 |
11:05 |
46.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:38 |
10:38 |
48.60 |
5km |
35:46 |
11:31 |
50.48 |
5M |
59:31 |
11:54 |
49.63 |
10km |
1:15:06 |
12:05 |
49.30 |
10M |
2:04:58 |
12:30 |
48.95 |
Half |
2:46:49 |
12:44 |
47.96 |
20M |
4:22:21 |
13:07 |
48.16 |
Mara |
5:50:14 |
13:22 |
47.89 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry