Sat 22nd Sep 2018 at 9:00am by wshippin

Run > Warm Down

  • Time
    8:03
  • Miles
    0.87
  • Min/mi
    9:15
  • Pacing
    93%
  • WAVA
    40.40
  • Stride(cm)
    99
  • Cals
    96
  • Cadence
    176
  • BPM
    138
  • %MHR
    70.5
  • B/mi
    1273
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 138/149bpm 68cal 10.56/11.59kmph
2) 0.4km - 2:22(5:53/km) 137/152bpm 28cal 10.21/11.46kmph
5:41 2:22
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:29 142 121-149 1346 174 130-180
0.13 1:15 40 10:36 141 134-149 1494 165 132-180
0.19 1:50 34 9:08 138 136-141 1259 179 174-182
0.25 2:23 33 8:53 141 139-142 1253 181 178-184
0.31 2:56 33 8:52 141 138-143 1249 182 174-184
0.38 3:28 32 8:28 137 135-140 1159 178 174-182
0.44 4:03 35 9:22 137 133-141 1283 179 174-182
0.50 4:37 34 9:11 136 133-138 1249 178 162-182
0.56 5:10 33 8:48 132 129-134 1162 179 166-182
0.63 5:42 32 8:30 132 130-134 1121 180 178-182
0.69 6:16 34 9:00 132 130-134 1187 179 176-182
0.75 6:55 39 10:20 129 122-136 1334 168 134-182
0.81 7:27 32 8:30 145 137-152 1232 180 176-182
0.87 8:03 36 10:18 142 134-152 1463 174 160-182

Heart

138/152max
  • Show Beats/Mile

Cadence

176 (184 max) Stride Length: 99cm Run: 95.2% Walk: 4.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 33.33% More
800m 4:23 8:49 38.46% More
1km 5:35 8:59 39.55% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 40.44
5km 33:07 10:40 38.92
5M 56:11 11:14 37.56
10km 1:11:31 11:31 36.97
10M 2:01:21 12:08 36.07
Half 2:43:48 12:30 35.13
20M 4:22:06 13:06 34.79
Mara 5:53:48 13:30 34.36

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
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