Sat 22nd Sep 2018 at 9:00am by wshippin
Run > Warm Down
-
Time
8:03
-
Miles
0.87
-
Min/mi
9:15
-
Pacing
93%
-
WAVA
40.40
-
Stride(cm)
99
-
Cals
96
-
Cadence
176
-
BPM
138
-
%MHR
70.5
-
B/mi
1273
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:41(5:41/km) 138/149bpm 68cal 10.56/11.59kmph
2) 0.4km - 2:22(5:53/km) 137/152bpm 28cal 10.21/11.46kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:29 |
142 121-149 |
1346 |
174 130-180 |
0.13 |
1:15 |
40 |
10:36 |
141 134-149 |
1494 |
165 132-180 |
0.19 |
1:50 |
34 |
9:08 |
138 136-141 |
1259 |
179 174-182 |
0.25 |
2:23 |
33 |
8:53 |
141 139-142 |
1253 |
181 178-184 |
0.31 |
2:56 |
33 |
8:52 |
141 138-143 |
1249 |
182 174-184 |
0.38 |
3:28 |
32 |
8:28 |
137 135-140 |
1159 |
178 174-182 |
0.44 |
4:03 |
35 |
9:22 |
137 133-141 |
1283 |
179 174-182 |
0.50 |
4:37 |
34 |
9:11 |
136 133-138 |
1249 |
178 162-182 |
0.56 |
5:10 |
33 |
8:48 |
132 129-134 |
1162 |
179 166-182 |
0.63 |
5:42 |
32 |
8:30 |
132 130-134 |
1121 |
180 178-182 |
0.69 |
6:16 |
34 |
9:00 |
132 130-134 |
1187 |
179 176-182 |
0.75 |
6:55 |
39 |
10:20 |
129 122-136 |
1334 |
168 134-182 |
0.81 |
7:27 |
32 |
8:30 |
145 137-152 |
1232 |
180 176-182 |
0.87 |
8:03 |
36 |
10:18 |
142 134-152 |
1463 |
174 160-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:45 |
33.33% |
More |
800m |
4:23 |
8:49 |
38.46% |
More |
1km |
5:35 |
8:59 |
39.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
40.44 |
5km |
33:07 |
10:40 |
38.92 |
5M |
56:11 |
11:14 |
37.56 |
10km |
1:11:31 |
11:31 |
36.97 |
10M |
2:01:21 |
12:08 |
36.07 |
Half |
2:43:48 |
12:30 |
35.13 |
20M |
4:22:06 |
13:06 |
34.79 |
Mara |
5:53:48 |
13:30 |
34.36 |
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