Sat 22nd Sep 2018 at 9:00am by PenW

Run > parkrun

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Time
27:00
Miles
3.12
Min/mi
8:39
Pacing
91%
WAVA
58.30
Stride(cm)
110
Cals
279
Cadence
169
BPM
152
%MHR
88.8
B/mi
1314
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:05/m) 140/152bpm 54cal 6.61/7.16mph
2) 0.62m - 5:28(8:48/m) 148/160bpm 55cal 6.82/7.83mph
3) 0.62m - 5:15(8:27/m) 160/169bpm 57cal 7.1/7.89mph
4) 0.62m - 5:26(8:45/m) 158/162bpm 58cal 6.86/7.37mph
5) 0.62m - 5:08(8:16/m) 160/165bpm 55cal 7.26/8.27mph
6) 0.01m - 4(6:53/m) 160/160bpm 8.71/8.29mph

5:39 5:28 5:15 5:26 5:08 4

Pace

12%

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	126 92-138	1230	175 160-182	3/0
0.25	2:20	1:07	8:55	134 132-139	1195	171 168-176	2/0
0.38	3:27	1:07	8:54	145 140-149	1290	169 166-172	2/1
0.50	4:34	1:07	8:54	150 148-152	1335	169 168-170	3/0
0.63	5:39	1:06	8:44	147 141-151	1284	169 164-172	2/1
0.75	6:42	1:03	8:21	142 139-145	1186	167 166-168	1/2
0.88	8:02	1:20	10:42	144 138-148	1540	167 164-170	2/2
1.00	9:06	1:04	8:34	148 142-153	1267	166 162-170	1/5
1.13	10:06	1:00	7:56	154 151-156	1222	168 166-170	1/2
1.25	11:09	1:03	8:25	155 150-160	1306	167 162-170	0/2
1.38	12:11	1:02	8:20	156 152-160	1300	167 164-170	1/1
1.50	13:15	1:04	8:32	161 159-162	1373	168 166-170	1/1
1.63	14:20	1:04	8:34	160 157-161	1371	167 166-168	0/2
1.75	15:24	1:04	8:36	163 159-168	1402	168 166-170	2/2
1.88	16:25	1:01	8:07	161 158-163	1306	168 166-170	1/3
2.00	17:30	1:05	8:41	157 152-160	1364	165 164-166	2/4
2.13	18:35	1:05	8:38	157 154-158	1355	168 166-170	4/3
2.25	19:43	1:08	9:02	157 155-160	1418	168 166-170	3/0
2.38	20:49	1:06	8:51	158 156-160	1397	167 166-170	1/0
2.50	21:55	1:06	8:48	160 157-162	1408	168 166-170	2/0
2.63	23:01	1:06	8:52	159 157-161	1409	168 166-170	2/1
2.75	24:07	1:06	8:45	160 159-162	1400	168 166-170	2/2
2.88	25:10	1:04	8:28	158 157-159	1339	168 166-170	1/1
3.00	26:09	58	7:45	162 158-165	1255	172 170-174	0/2
3.12	26:59	50	7:14	158 157-161	1142	175 172-182	1/3

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 27:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	26:59	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	49.27%	More
800m	4:01	8:05	50.56%	More
1km	5:08	8:15	51.50%	More
Mile	8:20	8:20	53.89%	More
5k	26:50	8:38	58.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	60.09
5km	26:52	8:39	58.35
5M	45:59	9:12	55.64
10km	58:46	9:27	54.50
10M	1:40:33	10:03	52.38
Half	2:16:23	10:25	50.37
20M	3:39:54	11:00	49.04
Mara	4:58:16	11:23	47.81

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