Sat 22nd Sep 2018 at 8:00am by logopetria
Run > General
-
Time
20:15
-
Miles
3.09
-
Min/mi
6:33
-
Pacing
94%
-
WAVA
66.55
-
Stride(cm)
139
-
Cals
332
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.98km - 20:15(4:04/km) 332cal 14.75/17.6kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
53 |
53 |
7:02 |
174 122-182 |
0.25 |
1:39 |
46 |
6:08 |
178 174-180 |
0.38 |
2:26 |
47 |
6:16 |
172 168-176 |
0.50 |
3:15 |
49 |
6:33 |
174 170-176 |
0.63 |
4:07 |
53 |
7:01 |
173 168-178 |
0.75 |
4:54 |
46 |
6:11 |
173 170-174 |
0.88 |
5:41 |
47 |
6:20 |
175 174-178 |
1.00 |
6:31 |
49 |
6:35 |
175 174-176 |
1.13 |
7:19 |
49 |
6:29 |
176 174-178 |
1.25 |
8:08 |
49 |
6:29 |
178 176-178 |
1.38 |
8:56 |
48 |
6:26 |
177 170-182 |
1.50 |
9:46 |
50 |
6:37 |
173 170-174 |
1.63 |
10:37 |
51 |
6:49 |
175 174-178 |
1.75 |
11:29 |
52 |
6:56 |
177 174-178 |
1.88 |
12:17 |
48 |
6:25 |
176 176-178 |
2.00 |
13:05 |
48 |
6:28 |
178 178-180 |
2.13 |
13:54 |
49 |
6:33 |
179 178-180 |
2.25 |
14:45 |
50 |
6:43 |
182 178-184 |
2.38 |
15:38 |
53 |
7:04 |
182 176-186 |
2.50 |
16:24 |
46 |
6:07 |
182 178-184 |
2.63 |
17:15 |
51 |
6:50 |
175 166-184 |
2.75 |
18:04 |
50 |
6:37 |
174 172-176 |
2.88 |
18:55 |
51 |
6:45 |
178 176-180 |
3.00 |
19:43 |
47 |
6:20 |
182 180-186 |
3.09 |
20:13 |
30 |
5:46 |
186 184-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
3.1 |
20:13 |
6:33 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
51.23% |
More |
800m |
3:10 |
6:22 |
56.09% |
More |
1km |
3:56 |
6:20 |
58.86% |
More |
Mile |
6:24 |
6:24 |
62.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
69.24 |
5km |
20:22 |
6:33 |
66.44 |
5M |
34:38 |
6:56 |
63.43 |
10km |
44:08 |
7:06 |
62.08 |
10M |
1:15:02 |
7:30 |
60.27 |
Half |
1:41:24 |
7:44 |
58.52 |
20M |
2:42:33 |
8:08 |
57.84 |
Mara |
3:39:41 |
8:23 |
57.07 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry