Sat 22nd Sep 2018 at 7:00am by logopetria

Run > General

Cwmbran parkrun

Follow User
0 👍

Time
11:47
Miles
0.80
Min/mi
14:44
Pacing
98%
WAVA
26.16
Stride(cm)
85
Cals
55
Cadence
127
Surface
Road

Notes & Comments

Split Summary
===
1) 1.28km - 11:47(9:11/km) 55cal 6.53/7.46kmph

11:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	57	57	15:16	129 126-132
0.13	1:55	57	15:17	128 126-132
0.19	2:47	53	14:06	128 126-130
0.25	3:42	55	14:39	127 126-128
0.31	4:37	55	14:40	127 126-130
0.38	5:33	56	14:52	127 126-128
0.44	6:29	56	14:51	126 122-130
0.50	7:24	55	14:40	127 126-128
0.56	8:21	58	15:21	129 126-130
0.63	9:13	51	13:44	128 126-130
0.69	10:06	53	14:14	125 124-126
0.75	11:00	54	14:18	126 126-128
0.79	11:43	43	16:01	128 126-130

Cadence

127 (132 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	127	0.8	11:43	14:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:34	14:21	21.57%	More
800m	7:14	14:33	24.50%	More
1km	9:01	14:31	25.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:07	15:07	26.34
5km	53:31	17:14	25.29
5M	1:30:58	18:12	24.15
10km	1:55:55	18:39	23.64
10M	3:17:05	19:43	22.95
Half	4:26:20	20:20	22.28
20M	7:06:57	21:21	22.02
Mara	9:37:00	22:01	21.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry